61 sugar fat pots Recipes

skim milk, fat-free sugar-free vanilla pudding mix, nonfat yogurt

dried baby lima beans, dried great northern beans, salt, water, smoked ham hock, diced smoked ham, diced little smokies sausage, bacon, diced and fried crisp,reserve 2 tbsp bacon grease, onion, chopped, stalks celery, diced, carrot, shredded, garlic, minced, fresh parsley, finely chopped, onion powder, garlic powder, salt, fresh ground pepper, beef bouillon , crystals, msg, sugar, bay leaves, worcestershire sauce, a-1 steak sauce, liquid smoke, rendered bacon fat

cherry pie filling, flour, sugar , i use brown but any should be fine, unsalted butter, melted, milk, low-fat is fine, baking powder, almond extract, salt, cherry flavored liqueur (optional), almonds, toasted (optional)

eggs, fat-free milk, sugar, unsweetened cocoa, salt, vanilla extract, semisweet or bittersweet chocolate, chopped

beef brisket , trimmed of excess fat, dark stout beer (such as guinness or a similar dark stout, lager may work, too), tomato sauce, light brown sugar, chopped onion, garlic cloves, minced, thyme, parsley, black pepper, salt , if needed, to taste

lean ground turkey, onion, garlic, canned tomato sauce, worcestershire sauce, sugar, table salt, paprika, dry mustard, flour (whole grain wheat if possible), beef broth , fat free

onion, sliced thinly, fresh cranberries (may be frozen, if frozen, do not thaw), boneless skinless chicken thighs (remove large amounts of fat), catsup, brown sugar, dry mustard, cider vinegar, cornstarch, cold water, salt

bittersweet chocolate, finely chopped (3 squares), icing sugar, cocoa powder, flour, low-fat milk or 1 cup homogenized milk, vanilla, ground cardamom (optional), whipping cream, icing sugar, orange peel, grated

chopped onion, chopped green bell pepper, dry red wine or water, chili powder, sugar, ground cumin, salt, garlic clove, minced, kidney beans, undrained, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, shredded reduced-fat extra-sharp cheddar cheese

low-sodium fat-free chicken broth, dried lentils, onion, chopped, brown sugar, ketchup, molasses, prepared mustard, bacon slices, cooked and diced, vegetable cooking spray

freshly squeezed orange juice, fresh lemon juice, lemon rind, sugar, cornflour, skim milk, low-fat plain yogurt

chicken breasts, fat-free french dressing, sugar-free apricot jam, onions, dried parsley

rump roast , larded with strips of pork fat (ask a butcher to do this), patted dry, freshly ground salt, freshly ground black pepper, flour, clarified butter, onion, thinly sliced, bacon slices, cut into 1/2-inch pieces, brown sugar, water, bitter beer, flat, white wine vinegar, bay leaf, lemon, juiced, cayenne, arrowroot, oysters, shucked, mushrooms, thinly sliced

whipping cream, crushed cardamom pods or 1 tsp bruised cardamom seed, peeled fresh ginger, chocolate, finely chopped (semisweet or bittersweet), reduced-fat milk, sugar, egg, egg yolks, vanilla extract, cream (to garnish ) (optional), crystallized ginger (to garnish ) (optional)

bean threads (cellophane noodles), low-sodium soy sauce, skinless halibut fillets (about 1 1/2 inches thick ), fat-free , less-sodium chicken broth, ketchup, cider vinegar, sugar, ground red pepper, peeled fresh ginger, thinly sliced, diced carrot (about 2 large), sliced green onions, chopped fresh cilantro, sesame seeds, toasted, lime wedges

low-fat milk, divided, white chocolate, melted, sugar, salt, egg white, eggs, vanilla extract, sliced strawberries, fresh raspberries, blueberries, blackberries

chocolate cake mix (any size works ), fat free sour cream, instant chocolate pudding mix (any size works , sugar-free for diabetics), chocolate chips, unsweetened applesauce, egg substitute or 3 large eggs, water

ground beef (low fat works well ), bacon (maple flavored is best), onion (chopped ), baked beans (maple flavored is best), dark red kidney beans, light kidney beans, butter beans, brown sugar (dark brown is best ), ketchup, yellow mustard (optional), vinegar, salt (to taste) or pepper (to taste) or garlic powder (to taste), cooked rice