102 sugar fat calories per serving Recipes

reduced fat graham cracker crust, lemon pudding mix (recommended ( jell-o cook and serve), egg yolks, sugar, lemonade, lemon zest, finely grated, fresh berries , and

flour, salt, pepper, chicken, cut up into serving pieces,skin removed, oil, flour, apple juice, calvados or 1/4 cup apple brandy, oil, peeled chopped granny smith apple (about 1 cup), chopped shallot, bay leaf, sour cream (low fat is ok), butter, sugar, granny smith apples, cored but not peeled ,sliced crosswise into thin rings

cook n serve sugar-free vanilla pudding mix, nonfat cottage cheese, low-fat ricotta cheese, cold skim milk

chocolate cake mix, eggs, applesauce, canola oil, water, cocoa powder, chocolate cook -and-serve pudding mix (sugar-free, fat-free), skim milk, cocoa powder

chicken breast, fillets, skinless & boneless, raw, vegetable oil, garlic cloves, chopped fine, pepper , hot chili, red, raw, fat-free chicken broth or water, sauce , fish, ready-to-serve, sugar, soy sauce, light, freshly ground black pepper, basil leaves, fresh lime juice

chocolate, self-raising flour, cocoa, baking powder, caster sugar, egg, milk, butter, to fry, sour cream, reduced fat is fine, to serve, canned sour cherries , in syrup, cornflour, vodka

cook and serve sugar-free vanilla pudding mix, skim milk, bananas, sliced, graham cracker pie crust (regular or reduced fat crust ), cool whip or 1 (8 oz) container any frozen light whipped topping, thawed

sultanas, bourbon or whisky, oil, for greasing, cm sponge disc (cut from a large ready-made sponge flan case), caster sugar , plus 2 tbsp, cornflour, full-fat soft cream cheese, vanilla essence, grated zest and juice of 2 lemons, eggs, lightly beaten, double cream, bananas, butter, caramel sauce or maple syrup, to serve

extra-servings-size graham cracker crust (9 oz), egg white, beaten, mashed sweet potatoes, fat-free milk, eggs, sugar, maple syrup, ground cinnamon, salt, ground ginger, ground nutmeg, ground mace

caster sugar, light cranberry juice, cm slice orange zest, star anise, cinnamon stick, ripe peaches, low-fat passionfruit yogurt, to serve, raspberries

sheet refrigerated pie pastry, cook-and-serve vanilla pudding mix, water, lemon juice, sugar-free strawberry gelatin, boiling water, sliced fresh strawberries, reduced-fat cream cheese, vanilla extract, fresh strawberries

plain flour, clear honey, caster sugar, egg white, butter, melted, low-fat ice cream, dark chocolate, melted, to serve

apple cranberry waldorf salad, chopped cranberries, chopped red apple, chopped green or yellow apple, chopped celery, seedless green grapes, halved, seedless red grapes, halved, chopped walnuts, raisins, sugar (or sweetener), ground cinnamon, carton vanilla low-fat yogurt, frosted cranberries (optional), fresh mint leaves (optional), lettuce leaves (optional), combine first 11 ingredients ; toss to coat. cover and chill 2 hours. stir just before serving. garnish with frosted cranberries and mint leaves, serve on lettuce if desired.

strawberries, hulled, halved, brown sugar, ground cinnamon, hot cross buns , sliced crossways into thirds, nutella, reduced-fat vanilla yogurt, to serve (optional)

salt, shredded cabbage (or grated ), sliced onion, butter (vegetable oil or other fat), sugar, pepper, cooked broad egg noodles, drained, sour cream, to serve (optional)

unsalted butter, wholemeal organic digestive biscuits (crushed ), ground almonds, elmlea double cream (low fat ), philadelphia light cream cheese, caster sugar, black currants (sieved to remove seeds), kiwi (to serve )

self-raising flour, baking powder, golden caster sugar, cocoa powder, egg, beaten, full-fat milk, unsalted butter, plus extra, unsalted butter, for frying, melted, cherry compote, heavy cream, to serve

butter for greasing, ready-made sponge flan case, orange liqueur, caster sugar, oranges , zest of both and juice of 1 orange, cornflour, half lb full-fat soft cream cheese, eggs, vanilla pod, seeds scraped out, double cream, plus extra to serve, dark chocolate pieces