264657 sugar delight south beach diet Recipes

brown sugar, paprika, dried onion flakes, salt free chili powder, salt, garlic powder, allspice (optional), bone in pork shoulder, apple cider vinegar, sliced scallion, dinner rolls, split

sweetened condensed milk (eagle brand condensed milk), milk (6 tins, use tin to measure), eggs, separated, margarine, cornstarch, sugar, custard powder (birds ), vanilla, cinnamon

red wine vinegar, salt, sugar, pitted dates, cut into quarters, onion, peeled , cut lengthwise into quarters and then crosswise into 1/8-inch slivers

apple, sliced thin, splenda sugar substitute, cinnamon, special k cereal, light whipped cream

strawberry, water, cook-and-serve sugar-free vanilla pudding (4 serving boxes), sugar-free strawberry gelatin (4 serving box)

water (1 cup), white sugar (2 1/2 cups), lemon juice (2 1/2 tsp.), vanilla essence (1 tsp.), cake flour (1 1/2 cups), baking powder (4 1/2 tsp.), salt (1/4 tsp.), butter or 20 g margarine, milk (the vanilla soy gives added flavor, 5/8 cup) or 150 ml vanilla-flavored soy (the vanilla soy gives added flavor, 5/8 cup), canola oil (3 cups)

flour, oatmeal, sugar, baking powder, raisins, nonfat milk, oil (mct) or 1/4 cup coconut (melted), egg, lightly beaten, vanilla

flour (250 g), salt, eggs, milk (about 375 ml), melted butter (30 ml), cognac (or brandy or rum), sugar, cinnamon, ground

apple juice, sugar, raisins, chopped walnuts, cornstarch, refrigerated cinnamon rolls (8 rolls per package)

fat free cream cheese, butter, softened (optional), fat-free cool whip, splenda sugar substitute, skim milk, vanilla extract

sugar, butter, softened, vanilla, eggs, all-purpose flour (make sure they are lightly spooned into measuring cup and leveled off), cinnamon, baking soda, baking powder, salt, nutmeg, chopped pecans, raisins, crushed pineapple, drained well, ready-to-spread coconut pecan frosting

chopped onion, chopped green pepper, butter, hot dogs, pork and beans in tomato sauce, whole kernel corn (drained ), tomato sauce, chopped pitted ripe olives, garlic clove (minced ), sugar, chili powder, shredded american cheese, yellow cornmeal, cold water, salt

warm milk, cake crumbs (from any yellow cake such as a sponge cake), mashed banana, sugar, salt, lemon juice, vanilla, eggs, lightly beaten

boiler fryer chickens (ready to cook ), oil, whole onion, curry powder , to taste, garlic , left whole just smashed a bit, sugar, salt, cayenne pepper, water

boiling water, green tea bags, equal sugar substitute (20 packets, articifical sweetner of your choice.), true lemon crystals, orange extract, lime , juice of

butter, taco seasoning, worcestershire sauce, chipotle hot sauce, brown sugar, garlic powder, spicy cheese crackers, hot spicy peanuts, chow mein noodles, pretzels, corn chex, rice chex, wheat chex, french-fried onions

skim milk or 2 cups soymilk, mandarin oranges in light syrup, frozen, sugar-free instant cheesecake pudding mix, sugar substitute (saccharin, aspartame or sucralose), vanilla extract, ice cubes

butter, sugar, eggs, vanilla, milk, cake flour, baking powder