264657 sugar delight south beach diet Recipes
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onion, cut into 1-inch chunks (about 2 cups) and20 Moreonion, cut into 1-inch chunks (about 2 cups), garlic cloves, peeled, diameter) piece peeled fresh ginger (about 2 oz), sunflower oil, garam masala, ground cumin, serrano chile, seeded, chopped, tomato paste, vegetable broth, golden brown sugar, kaffir lime leaves, whole green cardamom pods, red-skinned sweet potatoes (yams), peeled, cut into 1-inch cubes, russet potatoes, peeled, cut into 1-inch cubes, grated peeled fresh coconut (about 4 oz; grated in processor), carrots, peeled, cut into 1/2-inch rounds, tomatoes, cored, chopped, salt, freshly ground black pepper, baby spinach leaves (optional), chopped fresh cilantro21 ingredients
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well matured beef, fatty pork (neck, shoulder, belly) and9 Morewell matured beef, fatty pork (neck, shoulder, belly), whole coriander seeds, salt, fresh ground black pepper, grated nutmeg, ground allspice, brown sugar, dry red wine or 125 ml dark vinegar, thick sausage casings , soaked in water1 hour 15 min, 11 ingredients
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South Pacific Salmonsalmon fillets (4-6 oz. each), soy sauce and5 Moresalmon fillets (4-6 oz. each), soy sauce, fresh ginger, minced (from a jar will work), ketchup, sugar, lime , juice of, ground cayenne pepper30 min, 7 ingredients
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South African Rusksunbleached white flour and10 Moreunbleached white flour, whole wheat flour (coarsely ground if possible), sugar, salt, baking powder, cinnamon, melted butter, eggs, buttermilk, pure vanilla extract, almond extract12 hour , 11 ingredients
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