22 sugar cool whip fruit dip Recipes

plain nonfat yogurt, sugar, orange peel (grated ), orange juice, cool whip, thawed

pineapple juice, cornstarch, cool whip, thawed, sugar, cream cheese, softened

softened light cream cheese, cool whip or 4 oz your choice non-dairy whipped topping, splenda sugar substitute or 1/2 cup sugar

cream cheese, softened, carton whipped topping( cool whip ), light brown sugar, kahlua, carton of sour cream

orange zest, fresh orange juice, reduced-fat sour cream, sugar-free strawberry jam, fat-free cool whip

light brown sugar (or dark works also !), sour cream, cool whip, almond extract (more to taste)

instant pistachio pudding mix, cream cheese (softened ), cool whip, sugar, milk

fat free cream cheese, pink sugar-free lemonade-flavored drink mix, fat-free cool whip

cream cheese, sugar, lemon juice, cool whip, fresh berries (optional), fresh fruit or graham crackers or cookie

sour cream, powdered sugar, cool whip, vanilla extract, and any flavor you like

butter, softened cream cheese, sugar, cool whip, pureed strawberry (fresh or frozen )

brown sugar, light cream cheese (or neufchatel), light sour cream, cool whip free, kahlua (or the same amount of cold very strong coffee), fresh fruit, cut in bite-size pieces (strawberries, pineapple,grapes,melon balls, etc.)

cream cheese, softened, sugar, creamy peanut butter, cool whip, thawed

fat free cream cheese, softened, splenda sugar substitute (pulse in the food processer to make splenda powdered sugar fine), scoop vanilla protein powder, extract (used pineapple, orange, and strawberry), fat free cool whip

cream cheese, cool whip, sugar-free jello (i use strawberry), water

peanut butter, fat free cream cheese, cool whip or 1 tbsp lite or 1 tbsp free, splenda sugar substitute