Cool Whip Fruit Dip Recipe

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Cool Whip Fruit Dip
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Ingredients:

Directions:

  1. MIX yogurt, sugar, orange peel and juice in medium bowl until blended.
  2. Gently stir in whipped topping; cover.
  3. REFRIGERATE several hours or until chilled.
  4. SERVE with strawberries and other cut-up fresh fruit for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.57 Kcal (346 kJ)
Calories from fat 55.8 Kcal
% Daily Value*
Total Fat 6.2g 10%
Cholesterol 23.19mg 8%
Sodium 14.01mg 1%
Potassium 58.64mg 1%
Total Carbs 4.53g 2%
Sugars 3.45g 14%
Dietary Fiber 0.06g 0%
Protein 2.43g 5%
Vitamin C 3.5mg 6%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 172.44 Kcal (722 kJ)
Calories from fat 116.53 Kcal
% Daily Value*
Total Fat 12.95g 10%
Cholesterol 48.42mg 8%
Sodium 29.27mg 1%
Potassium 122.47mg 1%
Total Carbs 9.46g 2%
Sugars 7.22g 14%
Dietary Fiber 0.11g 0%
Protein 5.08g 5%
Vitamin C 7.2mg 6%
Calcium 77mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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