1013 substitution using Recipes

chicken pieces, dijon mustard, apricot jam, white wine (you can substitute chicken broth or use half wine, half broth), whipping cream, salt, black pepper, fresh parsley, chopped, lemon, sliced

sugar substitute (i use splenda ), ten-grain pancake mix (bob s red mill), cinnamon, salt or 1/4 tsp sea, apples (sliced thin), cranberries (fresh or frozen ), old fashioned oats, ten-grain cereal (bob s red mill), sucanat or 1/4 cup brown sugar, splenda granular (sugar substitute ), ten-grain pancake mix (bob s red mill), butter (i use promise active)

lump crab meat, lobster meat , or sub cooked scallops (both are delicious), shrimp, cooked, peeled, deveined, olive oil, fresh mushrooms, sliced (shitake or portabela), garlic, minced, green pepper, finely chopped, scallions, chopped, hot cooked rice (i use a brown and wild rice mix), dry white wine, worcestershire sauce, sour cream, ricotta cheese, parmesan cheese, salt to taste, cayenne pepper, butter, bread crumbs, alteration ), substitute soy sauce for worcestershire sauce, substitute 1-2 tbsp diced poblano peppers for cayenne, add 2-3 tbsp fresh basil , julienned

lean ground beef, thawed (no more than 15% fat or it ll be swimming in grease and shrink up on you...we use 10% or less and i), horseradish sauce, light mayonnaise (or full fat..but fat free has too much water in it), minced garlic (we use the garlic in a jar that comes pre-minced or minced microwave roasted garlic), favorite barbecue sauce (we used masterpiece smokey flavor), acini di pepe pasta (can substitute with couscous), acini di pepe pasta (can substitute with couscous), eggs, ground quick-cooking oatmeal or 1/2 cup crushed ritz cracker, brown sugar (i use sugar in the raw), ketchup, brown sugar

zucchini , peeled sliced thickly lengthwise, squash , peeled if necessary, sliced, i did not use, red bell pepper , remove seeds & slice lengthwise into 6 strips, can substitute bottled roasted peppers, red onion, peeled and sliced, portobello mushroom cap , substitute several small, olive oil for brushing vegetables, more for cooking the burgers, quinoa, raw, eggs, slightly beaten, parsley, stems removed, chopped, approx. 1 cup loosely packed, garlic cloves, minced, more or 5 -10 less depending on size cloves, i used 5, breadcrumbs, plain, oats , several quick pulses in a food processor, lemon juice, salt, to taste, i used 1 1/2 tsp, pepper, to taste, i used generous dusting

greens (doesn tsp need to be cooked) drained and squeezed thoroughly to remove liquid. you can use 1 1/2 to 2 cups of your leftover cooked greens., roasted red peppers, diced, onion, minced, bacon,cooked and crumbled, pepper jack cheese, grated, salt , pepper, hot pepper sauce, optional use whatever you use to season greens if they aren tsp already. season to taste., cornbread stuffing mix , may substitute cooked and crumbled cornbread, eggs, beaten

oyster sauce, fish sauce, soy sauce, white sugar, olive oil flavored cooking spray, cooked jasmine rice, chilled, garlic cloves, chopped, thai chiles, chopped (can use serranos), red bell pepper, chopped, onion, chopped, egg substitute (like egg beaters, or can use 2 eggs), shrimp (or other protein, can use virtually any meat, fish, tofu, etc.), thai basil, leaves left whole, cilantro (optional)

frozen peaches (no sugar added, 1 bag), frozen blackberries (no sugar added, 1 bag), splenda sugar substitute, cinnamon, fresh cherries (1 lb before pitting), low-fat milk, almond extract, splenda sugar substitute, cinnamon, baking mix (i use pioneer brand biscuit and from texas)

onions , hollowed, raw, lean ground chuck, ground lean pork , may use 1 lb of ground chuck and omit the pork, egg, black pepper, salt substitute , may use salt, cumin, cayenne, green onion, finely chopped, bell peppers, finely minced, cheese, finely shredded favorite style

salmon fillets (you can cut up bigger pieces of ), pomegranate chipotle barbecue sauce (i use fischer wieser, but feel free to substitute, just get something that s thick and will give it ) or 1 tbsp marinade (i use fischer wieser, but feel free to substitute, just get something that s thick and will give it ), pomegranate juice (such as pom), olive oil, mangoes, rosemary, ground ginger, cumin

russet potatoes, peeled, parsnips, also peeled, carrots, washed, whole bulb garlic, olive oil, milk or substitute (i use rice dream), butter (use real , not margarine), salt and pepper to taste

zucchini, sliced, diced onion, fresh garlic, minced fine, cooked white rice (a good use for leftover rice), egg substitute or 1 cup egg white, grated parmesan cheese, grated mozzarella cheese, extra virgin olive oil, salt (roughly 1/4 tsp), ground pepper

browned ground beef or 1 lb turkey, i use pre-seasoned taco turkey meat or leftover taco meat, diced green onion, you may substitute any onion, kernel corn, diced green chilis, any salsa, cream of mushroom soup, chicken broth, you may substitute water , if desired, rice, i use leftover pre-cooked rice, pinto beans, kidney beans , black beans or ranch style bean, would work equally well, garlic powder, chili powder, cumin, pepper, salt

tomatoes, fresh lemon juice, salt, virgin olive oil (or lite ), onions, chopped, currants , soaked in warm water for 10 minutes and drained, pine nuts, fresh dill, minced, fresh parsley, minced, ground allspice, pepper, paprika (hungarian preferred), cinnamon, cayenne, lemon juice, grain rice, cooked (basmati), vermouth (if you do not like to use spirits substitute with apple juice) or 1/4 cup dry white wine (if you do not like to use spirits substitute with apple juice), water, olive oil

vanilla wafers, for crust, cream cheese (i use fat free), eggs, splenda granular (sugar substitute ), vanilla, sour cream (i use fat free), splenda granular (sugar substitute ), vanilla

frozen shredded hash brown potatoes, made with no added fat, canola cooking spray, cheese, any type you like, cut in half, egg (use higher omega-3 brand if available), beaten with 1 tsp water (or use 1/4 cup substitute), pepper or salt-free seasoning blend (like mrs. dash) to taste, salt to taste, if desired, tomato, sliced (or substitute a sliced avocado)

cabbage, shredded, red bell pepper, chopped, green onion, thinly sliced, corn kernel, cooked, rice vinegar , can use other white vinegar, sugar substitute, i like splenda , can use sugar if you like, salt, pepper, jalapeno pepper , seeds and veins removed (optional), cilantro, chopped (optional)

grated orange rind, orange juice, fresh cranberries, sugar substitute, divided (i use splenda ), arrowroot or 1 tbsp cornstarch, water, unsweetened pumpkin, evaporated skim milk, fat free egg substitute, ground cinnamon, ground ginger, salt, ground nutmeg, unbaked low-fat deep-dish pie crusts (i use whole wheat), chopped pecans