1013 substitution using Recipes

garlic cloves (minced ), tomato sauce, tomato paste, water, chicken bouillon cubes (crushed ), dried chipotle powder, oregano, splenda sugar substitute (use half ), sweet peppers (seeded and chopped ), onion (chopped ), cream cheese (softened ), colby-monterey jack cheese (shredded ), sharp cheddar cheese (shredded ), mozzarella cheese (shredded ), sour cream, parsley, salt, wheat flour tortillas, cheddar cheese (for garnish ), green onions (to garnish, chopped )

frozen spinach (thawed, drained and chopped ), curd cottage cheese, velveeta cheese , cubbed, egg substitute (or use enough eggs to make 3/4 cup), butter or 2 tbsp margarine, cubed, all-purpose flour, salt

unsalted butter, flour, salt, pepper (optional), poultry seasoning or 1/4 tsp sage, low sodium chicken broth (i use homemade ), milk, chopped celery, diced onion, milk, chopped mushroom, onion, milk, garlic salt, onion salt, basil, oregano, tomato juice, dry mustard, milk, shredded cheddar cheese

tomato sauce (puree), tomato paste (concentrate ), water (that s five cans of from the tomato cans you ve used), salt (the original recipe called for six, but that is way too y these days), white sugar, cinnamon (some friends who make this insist they need to use more . i have a very good quality cinnamo), dried hot red chiles (you can substitute chilli flakes about 1/4 tsp), bay leaves, lean hamburger (optional), onions, chopped (optional)

carrot , chopped however small you like them, frozen peas, textured vegetable protein , aka tvp- unflavored chunks, chicken broth (or vegetable broth to rehydrate the tvp), safflower oil (or other vegetable oil- safflower & sunflower oils are best for cholesterol lowering, supposedly), onion, chopped, celery, thinly sliced, all-purpose flour, salt, black pepper, celery seed, chicken broth (or vegetable broth), milk (of your choice), egg beaters egg substitute (used on top of each crust), pie crusts , double world s easiest pie crust - vegan but with only 1/2 of the sugar. do not forget the oj

tomatoes, peeled & quartered (1 gallon), onion, finely chopped, bell peppers, finely chopped, white vinegar, canning salt, jalapeno peppers, chopped (for hot, or 7 for medium. or mild use 4), sugar

spaghetti squash, eggs, egg whites, salt and pepper, to taste, splenda granular (sugar substitute ), cinnamon, nutmeg

boneless skinless chicken breasts, cut into bite size pieces, salt and pepper, cayenne pepper, extra virgin olive oil, stewed tomatoes , well blended, tomato paste, tomato paste, tomato sauce, tomato sauce, sugar or 3 tsp substitute, orange, quartered with peel on, dry red wine, water, cinnamon sticks, bay leaves, onions, minced (3 whole onions), macaroni, cooked (small size), grated parmesan cheese

whole milk french vanilla yogurt (don tsp substitute with lowfat or fat-free... it won tsp thicken), sweetened condensed milk (you can use fat-free, if preferred), key lime juice (usually sold by the reconstituted lemon juice), lime zest (optional)

avocado, cut in chunks, lemon juice, dijon mustard (i use the grainy kind), rice milk , milk alternative ( , hemp milk, etc.), paprika, salt, sugar , if you like your mayo a bit sweeter

sugar substitute (use your favorite !), lemon juice, unsweetened instant tea, cold water

onion powder, garlic powder, paprika, dry mustard, thyme, white pepper (can use black ), celery seed

clarified butter, flour, beef stock, tomato paste, mushroom , i prefer baby portabella. slice thin, dry white wine, oil , i use safflower

well trimmed beef tenderloin , all visible fat removed, salt , to taste, pepper , to taste, olive oil, enough to coat the bottom of the skillet for initial searing, fresh springs thyme , i substituted using 1/4 tsp dried, butter, salt

sliced fresh fruit (can use peaches, apples, berries), brown sugar or 2/3 cup maple sugar or 2/3 cup sucanat, flour, oats (any kind ), cinnamon, nutmeg, butter (softened )

spinach, egg substitute, pepper, salt, skim milk, cooking spray, pam

firm tofu (weight before pressing), canola oil, fresh lemon juice, sugar (use more or less according to taste. the original tofu mayo recipe uses 1 tbsp of su) (optional), dijon mustard, apple cider vinegar, roasted garlic cloves (roasting instructions below), worcestershire sauce, fresh parsley, chopped (i like flat or curly leaf ), fresh basil, chopped, salt , to taste