Heloise's No-Salt Substitute Recipe

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Heloise's No-Salt Substitute
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Ingredients
7
Count
Nutrition
5
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all of the listed ingredients and store in a tightly covered, labeled container in a cool, dry place.
  2. Put in a saltshaker for table use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.49 Kcal (23 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 9.57mg 0%
Potassium 22.19mg 0%
Total Carbs 1.12g 0%
Sugars 0.09g 0%
Dietary Fiber 0.3g 1%
Protein 0.24g 0%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 236.49 Kcal (990 kJ)
Calories from fat 38.78 Kcal
% Daily Value*
Total Fat 4.31g 0%
Sodium 412.12mg 0%
Potassium 955.29mg 0%
Total Carbs 48.04g 0%
Sugars 4.06g 0%
Dietary Fiber 12.96g 1%
Protein 10.21g 0%
Vitamin C 10.1mg 0%
Vitamin A 0.3mg 0%
Iron 7.5mg 1%
Calcium 223.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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