449 substitute soups Recipes

hot italian sausage, substitute mild, onion, chopped fine, stalk celery, chopped fine, carrot, chopped fine, rosemary, fresh chopped or 1 tsp dried rosemary, garlic cloves, minced, diced tomatoes , not in original recipe but great to add, great northern beans, canned, rinsed, approximately, bay leaf, low sodium chicken broth, divided

fat-free low-sodium chicken broth, frozen peas, fresh ginger , greated, sesame oil, low sodium soy sauce, egg beaters egg substitute or 2 eggs, lightly beaten, green onions with top, sliced

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

tomato sauce, heavy whipping cream or 1/3 cup half-and-half cream, onion powder, garlic powder, splenda sugar substitute, salt & pepper, velveeta cheese, cubed

fat-free , less-sodium chicken broth, water, chicken leg quarters (about 5 1/4 lb), chopped fresh parsley, chopped fresh dill, celery stalks , halved lengthwise, carrots , halved lengthwise, onion, peeled and quartered, parsnip , halved lengthwise, matzo meal, egg substitute, chopped fresh parsley, chopped fresh dill, canola oil, salt, ground ginger, freshly grated nutmeg, remaining ingredients, chopped zucchini (about 1 lb), salt, freshly ground black pepper, chopped fresh dill

chicken stock, lean pork , julienned, garlic and red chile paste, soy sauce, white pepper, ground, egg substitute, cornstarch, bamboo shoot , julienned, water chestnut, sliced, carrot , julienned, shiitake mushroom, sliced and stems removed, straw mushroom, cake tofu, 1/4-inch dice, white vinegar, sesame oil, dried black fungus, soaked for 1 hour, scallion, finely chopped, garnish

navy beans, water, uncooked bacon, diced, carrots, minced, stalks celery, minced, onion, minced, thyme, garlic cloves, minced, tomato paste, dried red pepper flakes, water (substituting 1 or 2 cups of ham stock for equal amount of gives this soup extra depth), wine vinegar, drops liquid smoke, salt and pepper

olive oil, lean ground beef or 1 1/2 lbs very lean stew meat, onion, finely chopped, tomato juice or 28 oz crushed tomatoes, beef bouillon cubes, barley (using instead of rice helps cut down on carbs) or 2/3 cup rice, rinsed & uncooked (using instead of rice helps cut down on carbs), splenda sugar substitute, sweet paprika, garlic cloves, minced (1-2 tbsp), pepper, tabasco sauce (2 shakes), cabbage, coarsely chopped (1 medium head ), beef broth

steaks, cubed (*), leeks, chopped, potato, diced (i like white ), carrots, chopped, garlic cloves, minced, salt (or substitute), dried sage (finely crushed ), thyme (finely crushed ), bay leaves (or three small), fresh coarse ground black pepper, low sodium beef broth (**), water, pearl barley

pie pumpkin, butternut squash, acorn squash, onions, very thinly sliced, fresh ginger, chopped, butter or 6 tbsp margarine, chicken stock or 6 cups vegetable stock, heavy cream, salt, brown sugar (or sugar substitute such as splenda), grated nutmeg , to taste, cayenne pepper , to taste

chicken stock, smoked ham hocks, spanish onions, finely diced, russet potatoes (red skinned potatoes may be substituted for yukon gold) or 1 1/2 lbs yukon gold potatoes, peeled and cut into medium dice (red skinned potatoes may be substituted for yukon gold), plump carrots, cut into medium dice, split peas, rinsed, black peppercorns , bruised with the bottom of a heavy pan, white peppercorns , bruised with the bottom of a heavy pan, kosher salt, bay leaves, herbes de provence, water, dry marsala wine, fresh ground white pepper

tomatoes with liquid, mushrooms, a leek, tomato puree, splenda sugar substitute, water, garlic salt, grated cheese, to top

butter, onion, diced, celery, diced, carrot, diced, garlic clove, minced, fresh thyme, curry powder, bay leaf, flour, lamb stock (or chicken), tart apple, diced, cooked long-grain rice, cooked lamb, diced (you may substitute chicken), heavy cream (or coconut milk), salt, pepper

chicken stock (or broth), diced potatoes, minced fresh garlic, cracked black pepper, chopped spring garlic (substitute green onions in off season), heavy cream, cornstarch, cold water, shredded monterey jack pepper cheese

chicken (i use breasts, but you can use whatever you want), yellow bell pepper, red bell pepper, orange bell pepper, green bell pepper, jalapeno peppers (for a little spicier kick you can substitute 1 of the for a serrano pepper), bushel cilantro, bushel green onion, bushel celery, garlic clove, onion, carrots (i buy the already shredded bag), chicken broth (or 3 regular cans), big potatoes, sweet whole kernel corn, rotel tomatoes & chilies, mrs. dash seasoning mix, olive oil, butter

onion, diced, bacon, diced, flour, chicken stock (can substitute broth, if desired), chicken broth, water (as needed), potatoes, baked and coursely chopped, cream cheese, garlic powder, onion powder, salt or pepper, sour cream, cheddar cheese, scallion, sliced

delicata squash, cut in half, seeded, peeled & cut into large pieces, acorn squash, cut in half, seeded, peeled & cut into large pieces, butter (i used olive oil), sweet onion, peeled & coarsely chopped , sauteed in butter (or olive oil), garlic cloves, minced, yukon gold potatoes, peeled & cut into large cubes (i didn tsp peel), tomatoes, peeled, seeded, & coarsely chopped (i didn tsp peel or seed, instead using whole tomatoes), chopped flat leaf parsley (i substituted about 4 tbsp. of regular curly leaf parsley), bay leaves, fresh thyme leave (i used about a tbsp), fresh marjoram (i used about a tbsp), summer savory , leaves (optional, not part of original recipe), high-quality extra virgin olive oil, chicken stock (i substituted vegetable stock), sea salt, fresh ground black pepper, hazelnut oil (i substituted green gold pumpkin seed oil, available from chefshop.com, excellent taste & nice col), creme fraiche (i substituted sour cream)

eggplants, peeled and cubed, boneless skinless chicken breast, cubed, zucchini, sliced, yellow squash, sliced, carrot, sliced, stalks celery, sliced, onion, chopped, garlic clove, diced (or use a garlic press), stewed tomatoes, diced tomatoes, tomato juice, dried basil, salt, pepper, splenda sugar substitute (or sugar, if you re not worried about calories), whole wheat alphabet pasta (or try the organic vegetable variety)