Chicken Soup with Matzo Balls Recipe

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Ingredients

Count

Nutrition

696

Calories

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Ingredients:

Serving

1 quart fat-free , less-sodium chicken broth
1 quart water
6 chicken leg quarters (about 5 1/4 lb)
2 tbsp chopped fresh parsley
1 tbsp chopped fresh dill
2 celery stalks , halved lengthwise
2 carrots , halved lengthwise
1 large onion, peeled and quartered
1 parsnip , halved lengthwise
1 1/2 cups matzo meal
1 1/4 cups egg substitute
1 tbsp chopped fresh parsley
1 tbsp chopped fresh dill
3 tbsp canola oil
1/2 tsp salt
1/2 tsp ground ginger
1/8 tsp freshly grated nutmeg
remaining ingredients
4 cups finely chopped zucchini (about 1 lb)
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 tbsp chopped fresh dill

Directions:

To prepare broth, combine first 3 ingredients in a large stockpot; bring to a boil. Reduce heat, and simmer 2 hours. Add 2 tablespoons parsley and next 5 ingredients (through parsnip) to pan; simmer 1 hour. Strain broth through a sieve into a large bowl. Reserve 2 carrot halves; thinly slice, and set aside. Discard remaining solids. Cover and chill broth overnight. Skim solidified fat from surface; discard.
To prepare matzo balls, combine matzo meal and next 7 ingredients (through grated nutmeg) in a large bowl; cover and chill 4 hours or overnight. Lightly coat hands with water. Roll matzo mixture evenly into 16 balls. Gently drop balls into simmering water, and cook 20 minutes or until done (matzo balls will rise to surface). Remove from water with a slotted spoon.
Transfer broth to a large Dutch oven. Add zucchini, 1/2 teaspoon salt, pepper, and reserved carrot to pan; bring to a boil. Reduce heat, and simmer until reduced to 8 cups (about 5 minutes). Add cooked matzo balls to pan; cook 2 minutes or until thoroughly heated. Remove from heat; sprinkle with 1 tablespoon dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	696.45 Kcal (2916 kJ)
Calories from fat	201.95 Kcal
		% Daily Value*
Total Fat	22.44g	35%
Cholesterol	482.29mg	161%
Sodium	1140.93mg	48%
Potassium	1628.96mg	35%
Total Carbs	25.47g	8%
Sugars	12.39g	50%
Dietary Fiber	3.14g	13%
Protein	92.85g	186%
Vitamin C	25.6mg	43%
Vitamin A	0.2mg	5%
Iron	7.2mg	40%
Calcium	280.7mg	28%

Amount Per 100 g
Calories	95.16 Kcal (398 kJ)
Calories from fat	27.59 Kcal
		% Daily Value*
Total Fat	3.07g	35%
Cholesterol	65.9mg	161%
Sodium	155.9mg	48%
Potassium	222.58mg	35%
Total Carbs	3.48g	8%
Sugars	1.69g	50%
Dietary Fiber	0.43g	13%
Protein	12.69g	186%
Vitamin C	3.5mg	43%
Iron	1mg	40%
Calcium	38.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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