New Zealand Curried Lamb Soup Recipe

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New Zealand Curried Lamb Soup
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Ingredients:

Directions:

  1. Melt butter in a large pot.
  2. Add onion, celery and carrot.
  3. Cook until the onion is translucent, 3-4 minutes.
  4. Add garlic, thyme, curry powder, bay leaf, and flour.
  5. Cook 3 minutes.
  6. Slowly stir in stock.
  7. Simmer for 25 minutes.
  8. Add apples, rice and lamb.
  9. Simmer for 20 minutes more.
  10. Stir in cream, salt and pepper.
  11. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.71 Kcal (2310 kJ)
Calories from fat 438.78 Kcal
% Daily Value*
Total Fat 48.75g 75%
Cholesterol 72.3mg 24%
Sodium 23343.16mg 973%
Potassium 276.32mg 6%
Total Carbs 27.47g 9%
Sugars 4.53g 18%
Dietary Fiber 2.98g 12%
Protein 13.28g 27%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 7%
Iron 1.9mg 11%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 144.02 Kcal (603 kJ)
Calories from fat 114.54 Kcal
% Daily Value*
Total Fat 12.73g 75%
Cholesterol 18.87mg 24%
Sodium 6093.63mg 973%
Potassium 72.13mg 6%
Total Carbs 7.17g 9%
Sugars 1.18g 18%
Dietary Fiber 0.78g 12%
Protein 3.47g 27%
Vitamin C 0.6mg 4%
Vitamin A 0.1mg 7%
Iron 0.5mg 11%
Calcium 19.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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