Directions:
- Preheat oven to 350°F.
- Slice the pumpkin and squashes in half and place cut side down in a shallow baking pan with just enough water to cover the bottom of the pan.
- Bake for 45-60 minutes, or until tender.
- During cooking, add hot water to the pan as needed to prevent from burning.
- While the squash is roasting, cook the onions, ginger and butter in a large heavy pan over very low heat for about 45-50 minutes until onions are reduced in bulk and very soft.
- Be careful not to burn the onions.
- Remove the pumpkin and squash from the oven and cool until easy to handle.
- Scoop out the meat from the roasted pumpkin and squash and add to the cooked onions.
- Add the stock and bring to a simmer.
- Puree the soup in small batches in a blender or food processor, then return it to the pot.
- Add the cream and reheat (do not bring back to boil or simmer).
- If the soup is too thick, add more stock until the desired consistency is reached.
- Season with the salt, sugar substitute, nutmeg and cayenne pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.55 Kcal (697 kJ) | ||
| Calories from fat | 96.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 32.57mg | 11% | |
| Sodium | 373.16mg | 16% | |
| Potassium | 346.53mg | 7% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.48 Kcal (324 kJ) | ||
| Calories from fat | 44.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 16% | |
|---|---|---|---|
| Cholesterol | 15.15mg | 11% | |
| Sodium | 173.6mg | 16% | |
| Potassium | 161.21mg | 7% | |
| Total Carbs | 6.66g | 5% | |
| Sugars | 2.48g | 21% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 2.16g | 9% | |
| Vitamin C | 3.9mg | 14% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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