287 substitute non substitute Recipes

egg whites, sugar substitute, non-fat vanilla yogurt, nectarine, sugar-free maple syrup, cinnamon

cornflour, cocoa powder, sugar or 2 tbsp equal substitute, non-fat soymilk or 3/4 cup skim milk, vanilla essence

coconut cream, frozen strawberries, pineapple juice, superfine sugar or 1/2 oz simple syrup or 1/2 oz splenda sugar substitute, lemon juice, ice, cream, to top (optional), strawberry, to garnish (optional)

low fat cottage cheese, non-fat powdered milk, coconut extract, sugar (optional)

sourdough bread, tofutti better-than-cream-cheese (or other cream cheese substitute, i recommend tofutti better than cream cheese), jellied cranberry sauce, oven-roasted deli turkey (oven-roasted turkey from your grocer s deli counter), red onions, dill pickles

all-purpose flour, powdered milk (non-fat dry milk), baking powder, salt, shortening, biscuit mix, water

low-fat mayonnaise (i prefer hellman s), vinegar, splenda sugar substitute, water, garlic powder, mustard

non-fat powdered milk, steel cut oats or 1/2 cup old fashioned oats, natural unsweetened applesauce, scoop protein powder (for 18 g protein), baking powder, vanilla, cinnamon, egg whites or 1/2 cup egg substitute, splenda sugar substitute

non-fat vanilla yogurt, low fat cottage cheese, whey protein, skim milk, egg beaters egg substitute, frozen raspberries, ice cubes

non-fat vanilla yogurt (or strawberry or whatever you choose), fat free cream cheese, splenda sugar substitute

pie crust, tofutte better than cream cheese, s sugar, eggs, lemon juice, vanilla sugar, squeeze btl. chocolate syrup, substitute with strawberry syrup ,kaluha,hazelnut liqeour etc., at the same time you can leave out the flavoring all together and make a topping such as a fruit pie filling or custard with cookie crumbs sprinkled on top.

nonfat dry milk powder (as low as possible in sugar), splenda sugar substitute, non-dairy coffee creamer, powder (sugar-free), unsweetened cocoa powder, sugar free chocolate fudge pudding mix, sugar free vanilla pudding mix

unsweetened cocoa powder, all-purpose flour, cornstarch, baking soda, salt, splenda sugar substitute, non-fat vanilla yogurt

unbleached flour, unbleached cane sugar, poppy seeds, baking powder, water, ener-g egg substitute, non-hydrogenated margarine, soymilk, vanilla, fresh cranberries or 1 cup frozen cranberries, roughly chopped, lemon , zest of

flour, artificial sweetener, baking powder, baking soda, salt, egg substitute, non-fat vanilla yogurt, water

non-stick cooking spray or butter, eggs, heavy cream, water, no sugar added maple extract, soy flour, sugar substitute (recommended: splenda ), wheat (or oat) bran, baking powder, chopped pecans ( walnuts may be substituted), low carb fresh whipped cream , recipe follows, heavy cream, sugar substitute (recommended: splenda ), no sugar added vanilla extract

non-dairy milk substitute (like coconut dream, not coconut milk), light brown sugar, unsweetened applesauce or 1 mashed banana, melted coconut oil, pure vanilla extract, gluten-free flour (mine is a pre-bought mix of garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, ), brown rice flour, coconut flour, sorghum flour, tapioca starch, maca, powder toasted, ground chia seeds (optional), nutmeg, guar gum, baking soda, cream of tartar, salt