229 substitute low sodium Recipes

beef stew meat, carrots, cut in chunks, onion, chopped, stalks celery, cut in chunks, potatoes, cut in chunks, turnip, cut in small chunks or diced, whole tomatoes or 1 (14 1/2 oz) can stewed tomatoes, undrained, thyme, oregano, salt or 1 pinch substitute, low-sodium beef bouillon cube, water

boiling water, low-sodium beef bouillon cubes, sesame oil or 1/2 tsp vegetable oil, white vinegar, mustard powder, black pepper

cornstarch, cold water, splenda sugar substitute, low sodium soy sauce, cider vinegar, garlic clove, minced, ground ginger, ground black pepper, skinless chicken thighs

unsalted butter, flour, salt, pepper (optional), poultry seasoning or 1/4 tsp sage, low sodium chicken broth (i use homemade ), milk, chopped celery, diced onion, milk, chopped mushroom, onion, milk, garlic salt, onion salt, basil, oregano, tomato juice, dry mustard, milk, shredded cheddar cheese

low-sodium mayonnaise, fat-free buttermilk, sugar, vinegar, garlic powder, chopped fresh dill, chopped fresh parsley, onion powder, salt substitute, paprika, reduced-sodium bacon, crumbled

low fat, low sodium chicken broth, onions, diced, diced whole-grain bread, paprika, egg substitute, salt and pepper to taste

low-sodium white bread, cubed, diced baking apples, seedless raisin, skim milk, egg beaters egg substitute, sugar, margarine, melted, vanilla extract, ground cinnamon, ground nutmeg

low sodium chicken broth (homemade or canned ), frozen carrots , coins (or use fresh carrots peeled and thinly sliced), fresh ground black pepper, eggs, vegetable oil (or use canola oil), matzo meal (no substitutes use only ), baking powder (can use 2 tsp if desired), salt (can use kosher ), garlic powder (if not a garlic-lover then omit), fresh ground black pepper

low sodium soy sauce, chinese rice wine, minced ginger, sugar or 2 tsp splenda substitute, fresh salmon fillets, cut crosswise into 1- inch wide pieces, brown sugar, uncooked long-grain rice, oolong tea or 1/4 cup black tea leaves, whole star anise, cinnamon stick, whole black peppercorns, whole white peppercorns, cornstarch , dissolved in, water

tomato soup (substitute with low-sodium if you want to keep the salt down), chili with beef and beans (i use stagg silverado beef), kraft macaroni and cheese

house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables

extra lean ham (cut into very thin strips), green bell pepper (very thin strips), celery (very thin slices), onion (very finely chopped ), canned, drained wt.) mushrooms, fresh mung bean sprouts, egg beaters (egg substitute), low sodium soy sauce

shrimp, cornstarch, splenda sugar substitute, low sodium soy sauce, pepper, water, lemon zest, lemon juice, celery rib, cut on the bias, red pepper, sliced, bok choy, sliced, onion, sliced, bean sprouts

oats, dry, whole wheat flour, baking powder, blueberries, whole and fresh, fat-free liquid egg substitute, water, vanilla extract, almond extract, canola oil

nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules or 1/4 cup beef bouillon granules, dried thyme, dried basil, white pepper

low-fat, low-sodium) chicken broth, onions, diced, diced) whole-grain bread, paprika, egg substitute or 1 whole egg, salt and pepper to taste

lean ground turkey, onion, green pepper, jalapeno peppers, no-salt-added ketchup, brown sugar, worcestershire sauce, garlic powder, chili powder, mustard powder, salt substitute, extra virgin olive oil

italian turkey sausage, seasoned stuffing mix, herb seasoned, chicken broth , fat free less sodium, butter, melted, cheddar cheese , shredded reduced fat extra sharp, milk , 2% reduced fat, onion powder, black pepper, freshly ground, cartons egg substitute , 8 oz