131 style veggies Recipes

lean ground beef, onion, minced, carrots, shredded, prego veggie smart smooth & simple italian sauce, water, fresh basil leaves cut into very thin strips, penne pasta, cooked and drained, grated parmesan cheese

fusilli pasta , or another short pasta, extra virgin olive oil, green beans , cut into 1 inch pieces, chopped onion, red pepper, seeded and diced, italian style stewed tomatoes, chopped or lightly blended, vegetable broth, water, zucchini , sliced in half lengthwise and cut into 1/4 inch thick pieces, coarsely chopped fresh spinach, fresh basil leaves, chopped or torn, cannellini beans, (white kidney beans ) or red kidney beans, drained and rinsed, salt and freshly ground pepper, to taste, red pepper flakes , (optional), basil flavored oil or a good fruity olive oil, freshly grated parmesan cheese , or to taste

french style green bean, tiny peas, white corn, onion (chopped ), celery (chopped ), green pepper (chopped ), sugar (i used artificial sweetener), vinegar (i used red wine ), cooking oil, salt, pepper

english muffins, split and toasted, avocado, mashed, alfalfa sprouts, tomato, chopped, sweet onion, chopped, ranch-style salad dressing, toasted sesame seeds, shredded smoked cheddar cheese

sheets rice paper, sliced bibb lettuce leaves (about 4 large), cooked bean threads (cellophane noodles), fresh bean sprouts, shredded carrot (about 1 large), coarsely chopped fresh mint, fresh cilantro leaves, sliced green onions, sugar, fresh lime juice (about 1 lime), water, fish sauce, garlic clove, minced, thai chile, thinly sliced

dry penne pasta (2-1/3 cups), extra virgin olive oil, garlic cloves, thinly sliced, zucchini, trimmed and cut into matchstick-size strips (8 oz., 2 cups), sugar snap peas , strings removed, cherries or 2 cups grape tomatoes, halved, shallot, finely chopped (3 tbsp.), sherry wine vinegar or 1 tbsp white wine vinegar, dijon-style mustard, salt, ground black pepper, fresh parsley, chopped, asiago cheese, finely shredded (optional)

cream cheese (this can also be whipped, your preference), flour tortillas (i use the spinach tortilla, but can you choose your favorite), ripe mango, peeled, pitted , and cut into 1/2 inch thick strips, green onions (green tops only ), carrot, peeled. shaved . (or cut julienne style), julienne strips jicama (pronounced, hee-ka-ma), julienne strips red bell pepper

eggs, salt, water, butter, refrigerated diced potatoes or 1 cup frozen hash brown potatoes, zucchini, chopped (1 cup), tomato, seeded and chopped (you can add anyother veggie, such as onions or any other that you may like)

fusilli pasta, onion, chopped, green bell pepper, chopped, tomatoes, chopped, chopped mushrooms, fat free italian-style dressing

your favorite eat smart mixed vegetables (broccoli, carrots and sugar snap peas were used here), garlic cloves (diced ), ginger (shredded ), red bell pepper (sliced ), tamari, canola oil, sherry wine, chicken bouillon (cube or paste)

refrigerated pillsbury cornbread twists, neufchatel cheese, softened, mayonnaise, ranch-style dressing mix (hidden valley), broccoli flowerets, finely chopped, green pepper, finely chopped, tomatoes, finely chopped and drained of juice, pickled jalapeno slices, black pitted olives, sliced, cheddar cheese, shredded , or more if needed

quinoa, veggie stock (or broth), onion fine diced, lg clove garlic minced, aprrox 14 oz) fire roasted diced tomatoes (drained) (i like hunts or muir glenn), dried oragano, dried basil, fresh basil leaves chopped, tblspn olive oil, salt and pepper to taste, crushed red pepper flakes to taste

sweet onion, diced, green bell pepper, diced, garlic cloves, minced, vegetable oil, ground beef substitute, zucchini, diced, whole kernel corn, undrained, no-salt-added tomato sauce, diced tomato and green chiles, undrained, black beans, rinsed and drained, pinto beans, rinsed and drained, sugar, texas-style chili seasoning mix

dry whole-wheat spaghetti, frozen italian-style mixed vegetables (broccoli, red peppers, mushrooms and onions), olive oil, all-purpose flour, garlic powder, salt, ground black pepper, reduced-sodium chicken broth, evaporated lowfat 2% low-fat milk, shredded parmesan cheese, divided, cooked chopped turkey breast

white shoepeg corn, drained, french style green beans, drained, cream of celery soup, green pepper, chopped, white onion, chopped, celery, chopped, sour cream, sharp cheddar cheese, ritz crackers, crushed (1 sleeve), salted butter, salt and pepper

extra lean ground beef, worcestershire sauce, garlic pepper seasoning, onion powder, frozen sugar snap peas (with carrots, onions and mushrooms from 1-lb bag), frozen steak-style french fries (from 28-oz bag), frozen half-ears corn, garlic pepper seasoning

water, potatoes, diced small, carrot, sliced, celery, sliced, onion, chopped, salt, pepper, butter, flour, milk, shredded cheddar cheese, cream-style corn

condensed cheddar cheese soup, milk, dijon-style mustard, frozen sugar snap peas, green or red pepper, diced, elbow pasta, cooked and drained, water, butter, melted, pepperidge farm corn bread stuffing