Asian-Style Veggie Rolls Recipe

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Asian-Style Veggie Rolls
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Ingredients:

Directions:

  1. To prepare rolls, add hot water to a large, shallow dish to a depth of 1 inch. Place 1 rice paper sheet in dish, and let stand for 30 seconds or just until soft. Place sheet on a flat surface. Arrange 1/4 cup lettuce over half of sheet, leaving a 1/2-inch border. Top with 1/4 cup bean threads, 2 tablespoons sprouts, 2 tablespoons carrot, 1 tablespoon mint, 1 tablespoon cilantro leaves, and 1 1/2 teaspoons green onions. Folding sides of sheet over filling and starting with filled side, roll up jelly-roll fashion. Gently press seam to seal. Place roll, seam side down, on a serving platter (cover to keep from drying). Repeat procedure with remaining roll ingredients.
  2. To prepare sauce, combine sugar and the remaining ingredients in a small bowl, stirring with a whisk until sugar dissolves. Serve sauce with rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.44 Kcal (998 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 371.34mg 15%
Potassium 217.56mg 5%
Total Carbs 56.92g 19%
Sugars 2.86g 11%
Dietary Fiber 3.48g 14%
Protein 0.98g 2%
Vitamin C 10.1mg 17%
Vitamin A 0.9mg 30%
Iron 89.1mg 495%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 173.91 Kcal (728 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 270.84mg 15%
Potassium 158.68mg 5%
Total Carbs 41.52g 19%
Sugars 2.08g 11%
Dietary Fiber 2.54g 14%
Protein 0.71g 2%
Vitamin C 7.4mg 17%
Vitamin A 0.7mg 30%
Iron 65mg 495%
Calcium 64.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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