131 style salad fat Recipes
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plain yogurt, garlic powder, drops sesame oil and11 Moreplain yogurt, garlic powder, drops sesame oil, fat free asian-style dressing, salt, pepper, boneless skinless chicken breasts, cooked, grapes, halved, green onion, raw cashews, stalk celery, sesame seeds, baby spinach leaves, whole grain bread15 min, 14 ingredients
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red and yellow fingerling potatoes (about 16) and9 Morered and yellow fingerling potatoes (about 16), baby carrots with tops (about 8), trimmed, sugar snap peas (5 oz.), trimmed and strings pulled off, red wine vinegar, cornichon pickles, fat-free greek-style yogurt, mayonnaise, kosher salt, freshly ground black pepper, flat-leaf parsley, finely chopped10 ingredients
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mayonnaise, dijon mustard, cayenne , to taste and8 Moremayonnaise, dijon mustard, cayenne , to taste, chopped onions, fresh black pepper, solar cooked egg, peeled and chopped, solar cooked red new potatoes (cubed with skin on ), kosher salt , pinch, bacon , solar cooked and crumbled, reserved bacon fat, fresh flat-leaf italian parsley, chopped45 min, 11 ingredients
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presliced mushrooms and8 Morepresliced mushrooms, refrigerated meatless fat-free crumbles (such as lightlife smart ground), less-sodium taco seasoning, shredded iceberg lettuce, thick) slices red onion, fresh salsa (optional), cilantro-lime vinaigrette, preshredded reduced-fat mexican blend cheese (optional), light restaurant-style tortilla chips (such as tostitos)16 min, 10 ingredients
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red potatoes, cut into bite-size pieces and8 Morered potatoes, cut into bite-size pieces, olive oil cooking spray, frozen french-style green beans, thawed, chopped red onion, minced garlic, reduced-fat balsamic vinaigrette dressing, jarred roasted red peppers, drained and chopped, chopped fresh basil, goat cheese, crumbled30 min, 9 ingredients
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healthy request condensed cream of celery soup and9 Morehealthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken3 hour 25 min, 10 ingredients
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tubes (8 oz each) refrigerated reduced-fat crescent rolls and7 Moretubes (8 oz each) refrigerated reduced-fat crescent rolls, shredded cooked chicken breast, fat-free cream cheese, reduced-fat ranch salad dressing, shredded reduced-fat cheddar cheese, chopped sweet red pepper, green onions, finely chopped, louisiana-style hot sauce35 min, 8 ingredients
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olive oil, carrot (coarsely grated ) and14 Moreolive oil, carrot (coarsely grated ), celery rib (finely chopped ), zucchini (coarsely grated ), cauliflower (finely chopped ), garlic clove (minced ), curry powder, dried red lentils (1/2 cup rinsed and drained ), low-fat milk (1 cup), vegetable stock (salt-reduced 1/3 cup), bread (low-gi processed into crumbs), egg (50g lightly whisked ), salad leaves (mixed 6 cups), tomatoes (egg or romas quartered), low-fat yogurt (natural greek style), mango chutney55 min, 16 ingredients
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seasoned chicken-style vegetarian strips (such as morning... and4 Moreseasoned chicken-style vegetarian strips (such as morningstar farms chik n strips), diced, reduced fat cream cheese, softened, reduced-fat ranch salad dressing, hot buffalo wing sauce (such as frank s red ), colby-monterey jack cheese blend1 hour 10 min, 5 ingredients
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Potato Salad Southwestern Stylepotatoes, quartered and boiled, hard-boiled eggs and14 Morepotatoes, quartered and boiled, hard-boiled eggs, onion, minced, raspberry vinegar, olive oil, reduced-fat mayonnaise, sweet pickle relish, red enchilada sauce, lime juice, salt, dill seed, dry mustard, dried oregano, black pepper, garlic powder, paprika1 hour 15 min, 16 ingredients
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Mexican Chicken and Pasta Saladtri-color fusilli (corkscrew pasta), uncooked and11 Moretri-color fusilli (corkscrew pasta), uncooked, carrots, scraped, fat-free ranch-style dressing, lime juice, chili powder, ground cumin, hot sauce, coarsely shredded roasted chicken breast, seeded, diced tomato, chopped fresh cilantro, chopped purple onion, golden hominy, drained12 ingredients
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Restaurant-Style Parmesan Chickenboneless chicken breasts, fat-free italian salad dressing and1 Moreboneless chicken breasts, fat-free italian salad dressing, kraft 100% parmesan cheese30 min, 3 ingredients
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Classic Israeli-Style Potato Saladpotatoes, peeled, hard-boiled eggs, carrots, green peas and2 Morepotatoes, peeled, hard-boiled eggs, carrots, green peas, pickles , in brine (important -- use small mediterranean , which have a distinct flavor), mayonnaise (even reduced fat works great)15 min, 6 ingredients
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Greek Chicken Salad With White Beanschopped dried tomatoe (not oil-packed), boiling water and11 Morechopped dried tomatoe (not oil-packed), boiling water, torn mixed salad greens, cooked skinless chicken breasts, sliced, canned cannellini beans, rinsed and drained (white kidney beans), crumbled reduced-fat feta cheese, almonds, toasted, red wine vinegar, chopped shallot, dijon-style mustard, extra virgin olive oil, kosher salt, fresh ground black pepper15 min, 13 ingredients
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Pub-Style Chicken and Caramelized Onionsreduced-fat jalapeno cheddar cheese, shredded and11 Morereduced-fat jalapeno cheddar cheese, shredded, light soy sauce, molasses, garlic powder, pepper, divided, boneless skinless chicken breasts, sliced onions, canola oil, salt, french-fried onions, caesar salad dressing, light honey mustard dressing55 min, 12 ingredients
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Green Salad with Homemade French Dressing (Patrick and Gina Neely)stalks celery, sliced and15 Morestalks celery, sliced, european-style cucumber , sliced into half moons, log goat cheese, crumbled, head butter lettuce , torn, head romaine lettuce, chopped, tomatoes, halved, ketchup, white wine vinegar, low-fat sour cream, dry mustard, worcestershire sauce, paprika, cayenne pepper, juice of 1/2 lemon, canola oil, kosher salt and freshly ground black pepper15 min, 16 ingredients
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Chicken Parmigiana Sandwich (Ww=6 Points)fat-free italian salad dressing, seasoned bread crumbs and4 Morefat-free italian salad dressing, seasoned bread crumbs, boneless skinless chicken breast, canned tomato sauce, part-skim mozzarella cheese, shredded, reduced-calorie bread, italian-style, toasted40 min, 6 ingredients
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Shanghai Delightdried shiitake mushrooms and10 Moredried shiitake mushrooms, fresh shanghai-style noodles or 3/4 lb fresh linguine, salad oil, garlic, pressed or minced, fat-trimmed boned pork loin , cut into matchstick-size slivers, napa cabbage, mushroom soy sauce (or 3 tbsp soy sauce and 1 tbsp molasses), chinese black vinegar or balsamic vinegar, asian (toasted) sesame oil, white pepper, sliced green onions11 ingredients
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