Shanghai Delight Recipe

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Shanghai Delight
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Ingredients:

Directions:

  1. Rinse mushrooms, immerse in hot water, and soak until soft, about 15 minutes. Holding under water, squeeze mushrooms to release grit, then lift mushrooms out and squeeze dry. Cut off and discard stems. Cut mushroom caps into 1/4-inch-wide strips.
  2. In a 5- to 6-quart pan, bring 3 quarts water to a boil over high heat. Add noodles and cook, stirring occasionally, until barely tender to bite, 4 to 6 minutes. Drain well.
  3. Meanwhile, place a wok or 5- to 6-quart pan over high heat. When pan is hot, add salad oil and tilt pan to coat. Add garlic and pork; stir-fry until pork is lightly browned, about 4 minutes.
  4. Add cabbage and stir just until it begins to wilt, 1 to 2 minutes.
  5. Add noodles, mushrooms, soy sauce, vinegar, sesame oil, and pepper. Stir until noodles are hot, about 3 minutes. Transfer to plates. Sprinkle with onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 967.83 Kcal (4052 kJ)
Calories from fat 387.77 Kcal
% Daily Value*
Total Fat 43.09g 66%
Cholesterol 182.64mg 61%
Sodium 1067.97mg 44%
Potassium 720.44mg 15%
Total Carbs 81.02g 27%
Sugars 10.88g 44%
Dietary Fiber 10.4g 42%
Protein 55.04g 110%
Vitamin C 32.5mg 54%
Iron 203.8mg 1132%
Calcium 4048.6mg 405%
Amount Per 100 g
Calories 114.85 Kcal (481 kJ)
Calories from fat 46.02 Kcal
% Daily Value*
Total Fat 5.11g 66%
Cholesterol 21.67mg 61%
Sodium 126.74mg 44%
Potassium 85.49mg 15%
Total Carbs 9.62g 27%
Sugars 1.29g 44%
Dietary Fiber 1.23g 42%
Protein 6.53g 110%
Vitamin C 3.9mg 54%
Iron 24.2mg 1132%
Calcium 480.4mg 405%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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