32274 style ribs healthy Recipes

natural-style peanut butter (chunky or smooth), dry oats (uncooked ) or 1/2 cup hot whole grain cereal (uncooked), oat flour, scoops low-carb chocolate whey protein powder (or about 132 g protein), vanilla, flax seeds (optional), non-fat powdered milk, water (depending on what type of protein you use, you may need more)

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

rib ) standing beef roast (bone-in prime ; 9 to 10 lb), at room temperature 1 hour, extra-virgin olive oil, kosher salt, mixed peppercorns (pink, white, and green )

ribs ) beef back rib racks, membrane removed, racks cut into individual, coca-cola, water, whole black peppercorns, kosher salt, dark brown sugar, ketchup, cider vinegar, canned tomato sauce, unsulfured molasses, tomato paste, hot sauce, liquid smoke, onion powder, garlic powder, worcestershire sauce, yellow mustard, pure ancho chile powder

lean ground beef, onion, chopped, ranch style beans, undrained, tomato sauce, mexicorn, drained, sugar, chili powder, cumin, reduced-fat cheddar cheese, shredded

light brown sugar, natural-style peanut butter, canola oil, eggs, vanilla extract, water, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, chopped peanuts

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

rib-eye steak, trimmed , cut crosswise into 1/3-inch strips, hungarian sweet paprika, olive oil, divided, garlic cloves, thinly sliced, caraway seeds, bell peppers (preferably mixed colors ), cut into 1/2-inch strips, beef broth, tomato paste, balsamic vinegar

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

rib eye steaks, salt & freshly ground black pepper, garlic , to taste, vegetable oil, red onion, thinly sliced, bell pepper, diced (red, yellow or green ), tomato, sliced, vinegar or 4 tsp red wine, soy sauce, beer, fresh parsley leaves, chopped, freshly made french fries , precooked and hot, steamed white rice , for serving

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

brown sugar, kosher salt, smoked paprika, ground cumin, hot chili powder, cayenne, fresh ground black pepper, red pepper flakes, apple cider, granulated sugar, red pepper flakes, buttermilk, lemon juice, lemon zest, pork spareribs , st. louis style, cola (recommended ( coca-cola), water

rib eye steaks, cut into bite-size pieces, diced onion, white button mushrooms, sliced thin (but not paper thin), butter, all purpose greek seasoning, soy sauce, garlic powder, lemon , juice of

rib pork chops (each about 3/4 inch thick and about 10 oz), rice-wine vinegar, soy sauce, sugar, a few drops of japanese sesame oil, peanut oil or vegetable oil, flour for dredging, jumbo egg, beaten, panko crumbs, loosely packed cups watercress leaves, minced tomato, minced scallion, mung bean sprouts, rice-wine vinegar, a few drops of japanese sesame oil, coarse salt to taste

baby back ribs , membrane removed, cut into serving pieces (2-3 ribs each, see note), flat beer, ketchup, worcestershire sauce, soy sauce, honey, lemon , juice of, garlic clove, minced, fresh ground pepper

rib ) prime beef roast, about 6 lb, garlic cloves, smashed, plus 2 heads , halved, grated fresh or prepared horseradish, sea salt, freshly ground black pepper, extra-virgin olive oil, carrots, peeled and chopped, parsnips, red onion, halved, unsalted butter, extra-virgin olive oil, assorted mushrooms , such as cremini, oyster, shiitake, chanterelle, or white, trimmed and sliced, leaves from 2 fresh thyme sprigs, sea salt and freshly ground black pepper, cabernet sauvignon, reserved beef broth ( drippings from roast) or low-sodium canned broth, heavy cream, minced fresh chives