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Lomo Saltado (Beef and Potatoes Peruvian Style) Recipe

Lomo Saltado (Beef and Potatoes Peruvian Style) Recipe

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Lomo Saltado (Beef and Potatoes Peruvian Style)

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Ingredients:

Serving

12 oz rib eye steaks
salt & freshly ground black pepper
garlic , to taste
1/8 cup vegetable oil
1/4 medium red onion, thinly sliced
1/2 bell pepper, diced (red, yellow or green )
1/4 medium tomato, sliced
4 tsp vinegar
1 tsp soy sauce
2 oz beer
1/4 cup fresh parsley leaves, chopped
1/4 lb freshly made french fries , precooked and hot
steamed white rice , for serving

Directions:

Cut the steak in pieces 1/4x2 inches in length. Season the steak with salt, pepper and garlic, to taste.
Add 1/8 cup of vegetable oil to a medium skillet over medium heat. Once the oil is hot, add the rib-eye. After the meat has browned, add the onions along with the bell pepper and cook until they soften. Add the tomato, vinegar and the soy sauce. Pour in the beer and simmer until the vegetables are cooked through. Remove the beef mixture to a serving plate and top with the fries. Garnish with parsley and serve with white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1462.8 Kcal (6124 kJ)
Calories from fat	960.59 Kcal
		% Daily Value*
Total Fat	106.73g	164%
Cholesterol	225.67mg	75%
Sodium	880.59mg	37%
Potassium	1767.13mg	38%
Total Carbs	52.14g	17%
Sugars	4.51g	18%
Dietary Fiber	6.64g	27%
Protein	70.87g	142%
Vitamin C	85.4mg	142%
Vitamin A	1.5mg	49%
Iron	34.1mg	190%
Calcium	86.5mg	9%

Amount Per 100 g
Calories	205.49 Kcal (860 kJ)
Calories from fat	134.94 Kcal
		% Daily Value*
Total Fat	14.99g	164%
Cholesterol	31.7mg	75%
Sodium	123.7mg	37%
Potassium	248.24mg	38%
Total Carbs	7.32g	17%
Sugars	0.63g	18%
Dietary Fiber	0.93g	27%
Protein	9.95g	142%
Vitamin C	12mg	142%
Vitamin A	0.2mg	49%
Iron	4.8mg	190%
Calcium	12.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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