1043 style pepper and salad Recipes

boneless skinless chicken breast halves (broiler/fryer), chicken thighs, skinned ,broiler/fryer type, chicken broth, curry powder, divided, mandarin oranges, canned and drained, cashews, halved,unsalted, dates, pitted and chopped, red peppers, diced, mandarin orange yogurt, reduced-calorie mayonnaise, coconut, flaked, chutney, finely chopped, curly lettuce cup, flaked coconut, cashews, chopped

beets, water, white vinegar, caraway seeds, white sugar, minced onion, prepared horseradish, salt, ground black pepper, vegetable oil

potatoes, peeled and cubed, hard-cooked eggs, whole baby dill pickles, sliced, onion, chopped, radishes, sliced, miracle whip, milk, prepared mustard, dill pickle juice, sugar, salt, pepper, paprika , optional

spaghetti, broken in half, oriental sesame oil, shredded carrot, red bell pepper, very thinly sliced, matchstick-size strips peeled jicama, spinach leaves (about 1 oz), thinly sliced, thick teriyaki marinade, rice vinegar, sugar, minced garlic

corkscrew shaped pasta, cooked, drained, cooled (i use the 3 colored kind sold in the 12 ounce bags), white cheese , in bite sized cubes (i use either swiss, provolone, or sometimes monterey jack), black olives, pitted, drained, sliced, tomatoes, halved, pepperoni, diced (optional), red onion, minced, marinated artichoke hearts, drained, chopped, broccoli, florets only, cut into small pieces, olive oil or 3/4 cup canola oil, red wine vinegar, worcestershire sauce, salt, mustard powder, minced garlic, more to taste, lemon juice, fresh ground pepper, parmesan cheese or 1/4-1/2 cup romano cheese, grated

uncooked white rice, boiling water, sun-dried tomato , packed without oil, olive oil, divided, spinach (about 8 oz), garlic cloves, minced, feta cheese, crumbled, kalamata olive, chopped and pitted, dried oregano, salt, fresh ground black pepper, chickpeas, rinsed and drained (garbanzo beans), pine nuts, toasted, lemon wedges (optional)

uncooked white rice, boiling water, sun-dried tomatoes , packed without oil, olive oil, divided, bagged prewashed spinach (about 8 oz), garlic cloves, minced, reduced-fat feta cheese, crumbled, chopped pitted kalamata olives, dried oregano, salt, freshly ground black pepper, chickpeas (garbanzo beans), rinsed and drained, pine nuts, toasted, lemon wedges (optional)

tamarind juice, chopped fresh cilantro, chopped peanuts, rice vinegar, brown sugar, fish sauce, red pepper flakes, toasted asian sesame oil, minced fresh ginger root, cucumber, thinly sliced

cos lettuce leaves (baby torn), boneless skinless chicken breasts (cooked and chopped ), fresh pineapple (core removed and cut into wedges), granny smith apples (cored and sliced or 2 cups of red and or or green seedless grapes), yellow capsicum (or red cut into thin strips, bell pepper), light soy sauce, lemon juice (fresh ), peanut butter, honey, chili flakes

chunky peanut butter, sugar, water, fresh lime juice, soy sauce, sesame oil, red pepper flakes, canola oil, fresh broccoli florets, juliened red bell pepper, sliced onion , wedges, garlic, minced, chopped peanuts

honeydew melon, cantaloupe, watermelon, seedless cucumber, fresh lime juice, cayenne pepper (or chili powder), salt

fresh lemon juice, olive oil, sugar, freshly ground black pepper, torn kale leaves, torn swiss chard leaves, chopped english cucumber, crumbled feta cheese, sliced green onions (about 2), kalamata olives, pitted and quartered

garlic cloves, peeled and mashed, salt, dry mustard, black pepper, fresh ground, fish sauce, wine vinegar, olive oil, egg, lemon , juice of, head romaine lettuce, rinsed and torn into pieces, crouton, parmesan cheese, freshly grated

potatoes, carrots, chopped onion, cooked peas, chopped mint, mayonnaise, cayenne pepper

quinoa, fat-free low-sodium chicken broth, extra virgin olive oil, mint, minced, lemon zest, lemon juice, sherry wine vinegar, salt, tomatoes, quartered, yellow cherry tomato, quartered, orange bell pepper, sliced thin, radicchio, sliced thin, cucumber, chopped, feta cheese, kalamata olive, pitted and chopped, shallots, minced

roma tomatoes cut into cubes, red onion chopped, feta cheese, crumbled, seedless cucumber peeled and diced, kalamata olives, pitted, dried oregano, head romaine lettuce, washed, dried and cut into bite-sized pieces, juice of 1/2 lemon, olive oil for drizzling, salt and pepper

red potatoes, halved and sliced crosswise, kalamata olives , slivered, unpeeled garlic cloves, oregano, red wine vinegar, olive oil, crumbled fetta, chopped parsley, salt and pepper to taste