Directions:
- Combine lemon juice, olive oil, sugar, and pepper in a bowl, stirring until sugar dissolves. Add kale and Swiss chard; toss. Let stand 10 minutes. Add English cucumber, feta cheese, green onions, and kalamata olives. Toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.89 Kcal (2064 kJ) | ||
| Calories from fat | 395.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.99g | 68% | |
|---|---|---|---|
| Cholesterol | 80.23mg | 27% | |
| Sodium | 324.19mg | 14% | |
| Potassium | 112.31mg | 2% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 8.45g | 34% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 14.63g | 29% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 71.6mg | 398% | |
| Calcium | 210.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 149.66 Kcal (627 kJ) | ||
| Calories from fat | 120.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 68% | |
|---|---|---|---|
| Cholesterol | 24.36mg | 27% | |
| Sodium | 98.43mg | 14% | |
| Potassium | 34.1mg | 2% | |
| Total Carbs | 3.34g | 4% | |
| Sugars | 2.56g | 34% | |
| Dietary Fiber | 0.91g | 12% | |
| Protein | 4.44g | 29% | |
| Vitamin C | 4.7mg | 26% | |
| Iron | 21.7mg | 398% | |
| Calcium | 63.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
