108164 style lentil chickpea soup roasted Recipes

lentils, water or beef or chicken stock, tomatoes diced, carrots chopped, scallions green and white parts chopped, garlic clove chopped, olive oil, dried mushrooms coarse chopped, fresh chopped flat leaved parsley, dried rosemary or to taste, vermouth ( could be sherry ) to taste, salt and pepper to taste

vegetable oil, onion, finely chopped, pumpkin, peeled and chopped into 3cm pieces, garlic clove, crushed, curry powder, red lentil, vegetable stock, chickpeas, drained, zucchini, cut into 3cm pieces, cauliflower florets, salt and pepper, chopped fresh coriander, to garnish

eggplant, peeled and cubed, garlic cloves, smashed, chickpeas, drained, yellow sweet onion, chopped, cumin, nutmeg, sea salt, olive oil, lemon juice, tahini, vegetable stock, diced tomato, low fat or 1/4-1/2 cup skim milk

chopped fennel bulb (about 1 small bulb), chopped onion, organic chickpeas (garbanzo beans), rinsed and drained, butter, garlic cloves, minced, fat-free , lower-sodium chicken broth, organic diced tomatoes, undrained, freshly ground black pepper, salt, fresh flat-leaf parsley, pitas, each cut into 8 wedges

dried chickpeas , or 3 15-oz cans chickpeas, rinsed, olive oil, onions, coarsely chopped, garlic cloves, chopped, thyme, dry white wine, vegetable broth, kosher salt, broccoli , stems reserved for another use, cut into small florets, flat-leaf parsley and fresh tarragon leaves (for garnish)

chickpeas (canned is fine ), garlic clove, minced, cumin powder (use more if youre a fan of cumin like me), oil, water (or use chickpea juice from the can), roasted red peppers, sliced (may use those from a jar), feta cheese, crumbled (low fat is fine ), dried dill, dried rosemary, crushed red pepper flakes, whole wheat bread (i baked and used this yeast free wholemeal bread)

chickpeas, drained, roasted vegetables (we did peppers, carrots and onion), roasted hot peppers (for heat ) or cayenne (for heat), yogurt, curry powder (i used more), cumin (i used more), garlic (optional), fresh cilantro, salt and pepper

lentils, onion, chopped, garlic cloves, minced, extra virgin olive oil, bay leaf, no-salt tomatoes, no-salt tomato paste, fresh ground black pepper, vinegar (or to taste), red wine (optional)

red lentil (or any lentils), olive oil, onions, finely sliced, ground cumin, ground coriander, garam masala, chickpeas, drained, egg (or ener-g substitute), fresh parsley, chopped, fresh coriander, chopped, breadcrumbs , stale, flour or 1/4 cup rice, sour cream or 1/2 cup tofu, cream or 1/2 cup soya, garlic clove, well crushed, fresh coriander, chopped

bulk italian sausage, mild or hot - your choice (i use mild ), onion, chopped, garlic, minced, uncooked pearl barley, chicken broth, fresh parsley, minced (or use 2 tbsp. dried ), raw, skinless, boneless chicken breasts (about 4 small - you can also use skin-on bone-in breasts), uncooked lentils, garbanzo beans (chickpeas), mild salsa, fresh spinach, washed well , roots and coarse leaves discarded, chopped (you can also use baby spinach - i actually use a 10 oz. box of frozen chopped spinach and just dump it in frozen)

organic chickpeas, drained & rinsed, organic red lentils, cooked, organic roasted garlic, fine sea salt, extra virgin olive oil, freshly cracked black pepper

olive oil, garlic cloves, crushed, onion, turmeric, garam masala, chili powder, chili powder, chopped tomatoes, red lentils, lemon juice, vegetable broth , 50% less sodium, coconut milk, lite, salt, pepper

lentils, water, ground beef (optional), catsup, onion soup mix, vinegar, prepared yellow mustard, pepper, water

lentils, uncooked, tomato, chopped, jalapeno chiles, chopped, onion, chopped, garlic clove, crushed, streaky bacon, cilantro, chopped, onion, garlic clove, salt and pepper

lentils, onion, garlic cloves, olive oil, nutritional yeast, water, chard leaves, with stems, ground coriander, ground cumin, lemon pepper, lemons or 1/2 cup lime juice, salt , to taste

pumpkin, vegetable or chicken stock, oil, onions, finely chopped, ground cumin, dijon mustard, honey, chickpeas, drained and rinsed, shredded basil

head garlic, extra virgin olive oil, plus extra for brushing and drizzling, ghee or 2 tbsp butter, onion, chopped, fresh green chilies, seeded (optional), chopped fresh gingerroot, split yellow lentils (toor dhal, chana dhal, or split yellow peas) or 8 oz split red lentils (masoor dhal), water, ground cumin, ground coriander, tomatoes, peeled and diced, lemon juice, salt & freshly ground black pepper, to taste, fresh cilantro, to garnish, peanut oil or 2 tbsp other vegetable oil, asian shallots, peeled and sliced, garlic cloves, thinly sliced, ghee or 1 tbsp butter, cumin seed, brown mustard seeds, dried red chilies, fresh curry leaves (or you can use frozen, but not dried )

roasted beets , recipe follows, spanish onion, peeled and quartered, carrot, quartered, stalk celery, quartered, fresh or dried bay leaf, fresh thyme, chicken stock, dried french green lentils, salt and freshly ground pepper, olive oil, slab bacon, diced, garlic, finely chopped, carrot, peeled and finely diced, chopped fresh thyme leaves, sherry vinegar, frisee or mixed greens, sherry vinaigrette , recipe follows, goat cheese, french bread , for serving, beets (red or gold), scrubbed, leaves trimmed, olive oil, sherry vinegar, dijon mustard, chopped fresh thyme, salt, freshly ground pepper, olive oil