Ranch Style Lentil Casserole Recipe

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Ranch Style Lentil Casserole
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Ingredients
9
Count
Nutrition
323
Calories
Total time
70
Minutes
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Ingredients:

  • 2 cups lentils
  • 1 quart water
  • 1 lb ground beef (optional)
  • 1 cup catsup
  • 1 (1 1/2 oz) package onion soup mix
  • 1 tsp vinegar
  • 1/8 tsp pepper
  • 1 cup water

Directions:

  1. Put lentils and 1 quart of water in a 3-quart pot; bring to a boil, then simmer for 30 minutes.
  2. Brown ground beef, if using, and drain fat.
  3. Stir all other ingredients into lentils (do not drain the lentils).
  4. Pour into 2 1/2 quart casserole and bake uncovered at 400*F for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.89 Kcal (1352 kJ)
Calories from fat 70.88 Kcal
% Daily Value*
Total Fat 7.88g 12%
Cholesterol 35.15mg 12%
Sodium 608.2mg 25%
Potassium 743.65mg 16%
Total Carbs 38.96g 13%
Sugars 7.74g 31%
Dietary Fiber 15.16g 61%
Protein 23.83g 48%
Vitamin C 3.2mg 5%
Iron 5mg 28%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 112.33 Kcal (470 kJ)
Calories from fat 24.66 Kcal
% Daily Value*
Total Fat 2.74g 12%
Cholesterol 12.23mg 12%
Sodium 211.59mg 25%
Potassium 258.72mg 16%
Total Carbs 13.55g 13%
Sugars 2.69g 31%
Dietary Fiber 5.27g 61%
Protein 8.29g 48%
Vitamin C 1.1mg 5%
Iron 1.7mg 28%
Calcium 20.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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