22086 style halibut weight watchers points Recipes

halibut, cut into small pieces, diced white or red onion, fresh lime juice, fresh lemon juice, diced jicama (optional), tomatoes, seeded and diced, mango, seeded and diced, jalapeno pepper or serrano pepper, seeded and minced, chopped fresh cilantro, extra virgin olive oil, salt, freshly ground black pepper

halibut fillets, salt, divided, freshly ground black pepper, divided, extra-virgin olive oil, divided, shaved fennel bulb (about 1/2 bulb), coarsely chopped orange sections (about 2 oranges), chopped fennel fronds

halibut steaks (6 oz each), white wine, chopped plum tomatoes, chopped onion, minced fresh basil, minced fresh parsley, chopped ripe olives, minced garlic, pepper, dry bread crumbs, butter, melted, grated parmesan cheese

halibut steaks (8 oz each), butter, melted, lemon juice, dill weed, divided, lemon, sliced, onion, sliced, garlic cloves, minced, sour cream, canned tiny shrimp, seafood cocktail sauce

halibut fillets (6 oz each), plum tomato, seeded and chopped, sweet yellow pepper, chopped, chopped red onion, chopped seeded peeled cucumber, minced fresh parsley, minced chives, olive oil, dill weed, lemon juice, salt

halibut fillets, salt, pepper, cayenne pepper, onion, finely chopped, green pepper, finely chopped, canola oil, garlic cloves, minced, hot enchilada sauce, green enchilada sauce, sour cream, mayonnaise, chopped green chilies, mild enchilada sauce, shredded colby-monterey jack cheese, flour tortillas (6 inches), warmed, green onions, thinly sliced, chopped ripe olives

bananas, mashed, splenda sugar substitute, natural applesauce, all-purpose flour, whole wheat flour, salt, baking soda

water, tomato juice, carrot, diced, onion, diced, dried basil, green peas, red pepper, diced, broccoli, broken into florets, cauliflower, broken into florets

onion, chopped, garlic cloves, chopped, green onions, chopped, diced tomatoes, low-fat chicken broth, salsa, red pepper, chopped, green pepper, chopped, celery ribs, chopped, fresh cilantro, cumin, chili powder, basil, fat free sour cream, flour , to thicken (i only use 1 because i don tsp like thick soup)

olive oil flavored cooking spray, divided (4 sprays ), sweet red peppers, seeded and quartered, green pepper, seeded and quartered, summer squash , halved lengthwise, zucchini , halved lengthwise, red onion, sliced, canned artichoke hearts , without oil, drained, dried thyme, table salt, black pepper, freshly ground

shredded green cabbage, carrot, finely grated (squeeze out all excess moisture with hands), chopped apple, celery seed, black pepper (to taste), sugar (or splenda substitute), salt, cider vinegar, vegetable oil

garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)

all-purpose flour, baking powder, table salt, unpacked brown sugar, light butter, egg whites, vanilla extract, chocolate chip, water

halibut finely chopped, dried oregano, salt, lime juice, scallions finely chopped, jalapeno peppers seeded & chopped, cilantro chopped

halibut fillet, cut into 1/2-inch pieces, canola oil, divided, fish sauce, water, tamarind paste or concentrate, sliced shallots, minced fresh ginger, garlic cloves, minced, serrano chile peppers, minced, crushed red pepper, tomatoes, chopped, fish stock or broth, coarsely chopped fresh pineapple, fresh lime juice, fish sauce, garnishes: chopped green onions and chopped fresh cilantro

chicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix