115 style garbanzo beans Recipes
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garbanzo beans (chickpeas), drained, fresh lemon juice and19 Moregarbanzo beans (chickpeas), drained, fresh lemon juice, water, extra-virgin olive oil plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika plus additional for sprinkling, cooked peeled large shrimp with tails left intact, unpitted kalamata olives, diced seeded tomatoes (about 3 medium), chopped fresh italian parsley, extra-virgin olive oil, grated lemon peel, fresh lemon juice, unpeeled english hothouse cucumber, thinly sliced into rounds, plain nonfat or low-fat yogurt (preferably greek-style*), whisked to loosen, crumbled feta cheese (about 3 oz), dried oregano or mint, marinated artichoke hearts, drained, lemons, cut into wedges, pita breads21 ingredients
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flank steak , cut into strips and9 Moreflank steak , cut into strips, green bell pepper, seeded and cut into strips, onion, sliced into rings, italian-style salad dressing, frozen curly-style french fries, shredded cheddar cheese, head iceberg lettuce , torn into bite-sized pieces, tomatoes, quartered, garbanzo beans, drained, ranch-style salad dressing45 min, 10 ingredients
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ground beef, onion, chopped, green pepper, chopped, water and15 Moreground beef, onion, chopped, green pepper, chopped, water, tomato sauce, kidney beans, rinsed and drained, great northern beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, black beans, rinsed and drained, baking cocoa, louisiana-style hot sauce, pepper, chili powder, garlic powder, cayenne pepper, reduced-fat sour cream, crushed baked tortilla chip scoops, shredded reduced-fat cheddar cheese20 min, 19 ingredients
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chicken breasts, cut into chunks, chicken stock and9 Morechicken breasts, cut into chunks, chicken stock, baby carrots, fresh green beans , cut into spoon size pieces, cream-style corn, cannellini beans, garbanzo beans, fresh mild salsa (the kind that s refrigerated at the grocery store), jarred chicken gravy, ditalini (soup mac pasta), garlic cloves16 min, 11 ingredients
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frozen corn, frozen french style green bean and16 Morefrozen corn, frozen french style green bean, rice, uncooked, dried kidney beans (2/3 cup. cooked ), dried garbanzo beans (1 cup. cooked ), whole tomato, undrained, celery, chopped, onion, chopped, dried parsley flakes, salt, pepper, dried sweet basil leaves, dried rosemary, celery salt, cayenne pepper, brown sugar , firmly packed, red pepper sauce, water5 hour 20 min, 18 ingredients
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olive oil, your favorite loose italian sausage and10 Moreolive oil, your favorite loose italian sausage, onion, chopped, bell pepper, chopped, garlic cloves, jarred pesto sauce (can substitute 1 tbsp dried italian herbs), italian stewed tomatoes or 2 (14 1/2 oz) cans italian-style diced tomatoes, tomato sauce, cannellini beans or 1 (14 oz) can garbanzo beans, drained and rinsed, frozen mixed vegetables, beef stock, uncooked elbow macaroni35 min, 12 ingredients
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lean ground beef, whole kernel corn, drained and12 Morelean ground beef, whole kernel corn, drained, red kidney beans, drained, garbanzo beans, drained, black olives, drained & halved, mexican-style stewed tomatoes, tomato soup, water, onion, chopped, taco seasoning (i use taco bell), garlic powder, salt, fritos corn chips, grated cheddar cheese or four-cheese mexican blend cheese30 min, 14 ingredients
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Falafel Sandwiches with Sesame Mint Yogurt Sauce (Dave Lieberman)
garbanzo beans ( chickpeas), drained and rinsed and20 Moregarbanzo beans ( chickpeas), drained and rinsed, all-purpose flour, fresh cilantro leaves, fresh parsley leaves, garlic, ground cumin, cayenne pepper, egg, lightly beaten with a fork, salt and pepper, vegetable oil, for frying, good quality pita breads, cut in 1/2, sesame mint yogurt sauce , recipe follows, english cucumber, peeled and chopped into 1-inch pieces, head iceberg lettuce , chopped into bite-sized pieces, red onion, thinly sliced, green pepper, seeded and chopped into bite-sized pieces, plain whole-milk yogurt , preferably greek-style, mint leaves, finely chopped, dark sesame oil, lemon , zested and juiced, salt and pepper28 min, 21 ingredients -
Myra's Vegetarian Chili
garlic cloves, minced, ground cumin and16 Moregarlic cloves, minced, ground cumin, olive oil or 1 tbsp cooking oil, ground pepper, italian-style tomatoes, red kidney beans or 1 (15 oz) can diced tomatoes, garbanzo beans, water, black beans, tomato paste, chopped carrot, chili powder, zucchini, chopped, dijon-style mustard, frozen whole kernel corn, dried basil, hot pepper sauce, dried oregano45 min, 18 ingredients -
Pot Roast Mexicali
chuck roast, dry red wine, onion soup mix and9 Morechuck roast, dry red wine, onion soup mix, ranch style beans, drained, kidney beans, garbanzo beans, salt and pepper, pinto beans, chili with beans, tamales, green enchilada sauce, red enchilada sauce5 hour 15 min, 12 ingredients -
Donna's Italian Chicken Soup
chicken broth, water, raw boneless chicken breast, diced and20 Morechicken broth, water, raw boneless chicken breast, diced, diced potatoes, diced onions, diced carrots, diced celery, canned butter beans, canned black beans, canned light red kidney beans, canned navy beans, canned black-eyed peas, canned chick-peas or 16 oz garbanzo beans, canned veg-all or 15 oz mixed vegetables, canned italian-style diced tomatoes or 32 oz fire-roasted tomatoes, canned of ro-tel diced tomatoes and green chilies, instant barley, canned tomato paste, tomato sauce, italian spices or 1 tbsp oregano, sugar, salt & pepper, tabasco sauce (optional)21 min, 23 ingredients -
Mexican Minestrone
black beans, rinsed and drained and8 Moreblack beans, rinsed and drained, mexican-style stewed tomatoes, vegetable broth, whole kernel corn, rinsed and drained, garbanzo beans, rinsed and drained, diced red-skinned potatoes, frozen cut green beans, salsa (mild, medium or hot ), dairy sour cream33 min, 9 ingredients -
Quick Green Chile Soup
black beans, undrained, kidney beans, undrained and6 Moreblack beans, undrained, kidney beans, undrained, garbanzo beans, undrained, black-eyed peas, undrained, chopped tomatoes with juice, enchilada sauce , new mexico-style green chile, unsweetened canned pumpkin, salt & freshly ground black pepper30 min, 8 ingredients -
5 Can Italian Soup - Ww 3 Points
italian-style diced tomatoes, corn and3 Moreitalian-style diced tomatoes, corn, fat free vegetable soup (ready to serve ), zucchini with italian-style tomato sauce, garbanzo beans, rinsed and drained6 min, 5 ingredients -
The HG Special
chopped romaine lettuce and11 Morechopped romaine lettuce, plum tomato (preferably roma), chopped, cucumber, chopped, cooked and chopped skinless lean chicken breast, chopped red onion, shredded carrots, canned beets, drained and chopped, canned black beans, drained and rinsed, canned sweet corn kernels, canned garbanzo beans (chickpeas), drained and rinsed, freshly ground black pepper, reduced-fat parmesan-style grated topping10 min, 12 ingredients -
Minestroni Soup
chicken broth , fat free, vegetable broth and10 Morechicken broth , fat free, vegetable broth, zucchini, chopped, celery, chopped, onion, chopped, carrots, diced, garlic, pinto beans, canned, garbanzo beans, canned, tomatoes, canned, italian style, pasta, shells, cabbage, chopped12 ingredients -
The Santa Fe Wrap
canned chickpeas (garbanzo beans), rinsed and drained and13 Morecanned chickpeas (garbanzo beans), rinsed and drained, part-skim ricotta cheese, tub-style light cream cheese, softened, fresh lime juice, garlic clove, crumbled feta cheese, canned black beans, rinsed and drained, minced fresh cilantro, hot sauce, fat-free flour tortillas, sliced curly leaf lettuce, shredded peeled jicama, shredded monterey jack cheese, diced red onion14 ingredients
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