Directions:
- Open & rinse cans of beans
- Season Chicken I used sea salt & rotisserie seasoning.
- Sprinkle chicken with flour.
- Brown chicken in very large (8 quart)stockpot with butter (a pat)and with the garlic minced.
- Add Chicken stock & boil for 10-15 minutes to cook chicken through.
- Add the rest of the engredients except for the pasta & simmer for an hour.
- Add pasta and simmer another 10-15 minutes or until it's al dente.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.39 Kcal (1597 kJ) | ||
| Calories from fat | 147.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Cholesterol | 39.97mg | 13% | |
| Sodium | 1258.74mg | 52% | |
| Potassium | 449.53mg | 10% | |
| Total Carbs | 40.26g | 13% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 18.64g | 37% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.2mg | 12% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 184.77 Kcal (774 kJ) | ||
| Calories from fat | 71.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 25% | |
|---|---|---|---|
| Cholesterol | 19.36mg | 13% | |
| Sodium | 609.83mg | 52% | |
| Potassium | 217.78mg | 10% | |
| Total Carbs | 19.51g | 13% | |
| Sugars | 1.83g | 15% | |
| Dietary Fiber | 1.84g | 15% | |
| Protein | 9.03g | 37% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.1mg | 12% | |
| Calcium | 31.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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