26250 style crock healthy Recipes

skinless chicken thighs, italian-style diced tomatoes, tomato paste, onion, chopped, garlic cloves, minced, salt, pepper

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

extra large egg (or 2 egg whites), brown sugar , tightly packed, sugar , tightly packed, vegetable oil, vanilla extract, nonfat milk, lemon juice (for the buttermilk), zucchini, grated, carrot, grated, whole wheat flour, dried cranberries, ground cinnamon, baking soda, kosher salt, natural-style chunky peanut butter, toasted walnuts (estimate according to how nutty you want it, you can even omit the peanut butter) or almonds (estimate according to how nutty you want it, you can even omit the peanut butter) or pecans, whatever you like (estimate according to how nutty you want it, you can even omit the peanut butter), cinnamon-sugar mixture , for the top if desired. (1 tsp cinnamon and 1 tsp sugar, combined)

uncooked ground turkey (or chicken), chopped celery, sliced carrot, tomato juice, french style green beans, drained, fresh mushrooms, sliced 1/4-in . thick, chopped tomato, dried onion flakes, worcestershire sauce, dried basil, crushed, dried oregano, crushed, garlic powder, sugar, pepper, bay leaf

apple, cinnamon, nonfat yogurt, greek-style nonfat yogurt (aka strained & stirred ), granulated artificial sweetener

bone-in skinless chicken pieces (breast, thighs, drumsticks), carrots, sliced, celery ribs, finely chopped, onion, finely chopped, healthy request cream of chicken soup, low sodium chicken broth, dried parsley, salt and pepper, refrigerated biscuit dough , torn into pieces

old fashioned oats, natural-style peanut butter, raw honey, shredded unsweetened coconut, protein powder, vanilla

country-style pork ribs, crushed tomatoes , including juice, celery ribs, chopped, white beans , rinced and drained, frozen peas, white button mushrooms, sliced, onion, chopped, olive oil, garlic powder, bay leaf, cumin, salt & freshly ground black pepper, to taste

chili style diced tomatoes, with liquid, pinto beans, drained (i used ranch style brand), black beans, drained (no salt added if you can find it), diced jalapenos, with liquid, stalks medium celery ribs, chopped, yellow onion, chopped, sweet red peppers, chopped (bell peppers), chili seasoning mix, fajita seasoned skirt steak, chopped , with juice

butter, room temperature, sucanat or 1/2 cup light brown sugar, natural-style chunky peanut butter (no sugar), egg, molasses, whole wheat pastry flour, baking powder, cinnamon, hemp plus granola cereal (or other light, airy granola), raisins

oats, wheat flour, natural-style peanut butter (i use the healthy kind of peanut butter which is basically just peanuts with no sugar or salt added), unsweetened applesauce (i usually can my own applesauce and don tsp add anything to the apples), honey or 1/3 cup agave nectar

lemons , bright yellow and healthy, kosher salt or coarse salt, cinnamon sticks (per bottle), coriander seed, slightly crushed (per bottle), hot pepper, red, whole (per bottle), oil , of your choice

virgin olive oil, boneless skinless chicken breasts, minced garlic clove, sliced mushrooms, italian-style diced tomatoes, chili powder (more or less ), cooked long-grain brown rice

semi-sweet chocolate chips, low fat sweetened condensed milk (made from skim milk), adams unsalted natural-style peanut butter, chopped almonds, old-fashioned oatmeal

onion, finely chopped, garlic clove, crushed, margarine, flour, salt (scant), pepper, dried rosemary , i useally use the 1 you sprinkle from the jars (dried and crushed), fresh mushrooms , wiped with damp paper towel and sliced, worthington multigrain cutlets, drained and chopped into 1/2 inch pieces liquid reserved, mushroom soup (i use the campbell s healthy request 1), sour cream

egg substitute, soft breadcrumbs, chopped onion, garlic cloves, minced, onion powder, dried oregano, dried basil, pepper, salt, lean ground turkey, garden style pasta sauce (paul newmans sockarooni works great), submarine buns or 4 hoagie rolls, shredded part-skim mozzarella cheese, shredded parmesan cheese (optional)

lemon juice, garlic cloves, minced, ground cumin, sweet paprika, cayenne pepper (a healthy pinch!), salt, extra virgin olive oil, minced fresh cilantro

salad, cooked, diced chicken (or turkey if you prefer), melon (with orange flesh, scooped into balls with a baller), seedless green or red grapes (cut in half ), red apple (unpeeled , core and seeds removed and cut into small cubes), walnuts (finely chopped ), celery (finely chopped ), scallions (finely chopped ), red pepper (finely chopped ), vinaigrette, miracle whip salad dressing (regular or light version), yogurt (white or nature style), fresh lemon juice, powdered yellow curry, salt, pepper to taste.