Matthew's Healthy Tex-Mex Chicken and Rice Recipe

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Matthew's Healthy Tex-Mex Chicken and Rice
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Ingredients
7
Count
Nutrition
258
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cut chicken breasts into 2 inch chunks. Add olive oil to medium skillet. Place diced garlic in hot olive oil, add chicken and cook until almost done, maybe 2 minutes on medium high heat. Add mushrooms and stir for a minute. Add the can of diced tomatoes and the chili powder. Cover the skillet and cook over medium heat for 4 minutes. Remove cover and continue to cook on medium heat for an additional 4 minutes. Pour hot mixture over the prepared brown rice and serve with steamed veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.79 Kcal (1079 kJ)
Calories from fat 69.76 Kcal
% Daily Value*
Total Fat 7.75g 12%
Cholesterol 92.83mg 31%
Sodium 522.36mg 22%
Potassium 676.78mg 14%
Total Carbs 15.1g 5%
Sugars 2.43g 10%
Dietary Fiber 1.97g 8%
Protein 34g 68%
Vitamin C 11.1mg 19%
Iron 0.2mg 1%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 88.34 Kcal (370 kJ)
Calories from fat 23.9 Kcal
% Daily Value*
Total Fat 2.66g 12%
Cholesterol 31.81mg 31%
Sodium 178.99mg 22%
Potassium 231.91mg 14%
Total Carbs 5.17g 5%
Sugars 0.83g 10%
Dietary Fiber 0.68g 8%
Protein 11.65g 68%
Vitamin C 3.8mg 19%
Iron 0.1mg 1%
Calcium 7.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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