126 style chicken corn black beans Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

black beans, rinsed and drained, mexican-style tomatoes, undrained, chicken broth, whole kernel corn, undrained, red potatoes , cut into 1/2 inch pieces, salsa, cut up green beans

chicken broth, picante sauce, mild, salsa , chunky style, black beans, corn, zucchini, chopped, carrot, sliced thinly, cumin, ground pepper, louisiana hot sauce , 4-5 shakes, lime, juiced, tortilla chips

onion, chopped, boneless skinless chicken breast halves, cubed or 2 cups boneless skinless chicken breast halves, taco seasoning , i.e chi chi fiesta restaurante seasoning mix packet, cumin, garlic powder , can omit if seasoning packet contains garlic, white hominy or 1 cup frozen corn kernels, chicken broth , more as needed to thin the soup, black beans, drain , rinse or 15 oz red kidney beans, white great northern beans, drain , rinse, refried beans, canned, use plain, spicy your choice, mexican-style tomatoes, diced with juice, diced tomatoes with juice, can omit if you don tsp like too many tomatoes

vegetable oil, onion, chopped fine (about 2 cups), garlic clove, minced, chicken broth, apple cider vinegar, ketchup, corn syrup, molasses, brown sugar, tomato paste, hot sauce (recommended got the 2bleu s ), ground mustard, lemon juice, root beer, kosher salt, black pepper, light brown sugar, paprika, salt, black pepper, garlic powder, onion powder, cayenne pepper, spareribs (1 full rack st louis style ribs), hickory chips, baked beans (recommended rock & roll bbq pit style beans for the crock pot)

onion, chopped, vegetable oil, enchilada sauce, black beans, rinsed & drained, diced tomatoes with jalapenos, mexican-style corn, drained, fajita seasoning mix or 1 tsp chili powder, cumin, corn tortillas, chopped cooked chicken (** see note ), shredded four-cheese mexican blend cheese

salt pork, chicken wings, chopped onions, garlic, finely minced, chopped green bell pepper, chopped celery, ground pork, ground round steak, fresh peeled or canned tomatoes, fresh or canned chicken broth, salt and freshly ground black pepper, fresh or frozen lima beans, corn kernels, worcestershire sauce , to taste, tabasco sauce , to taste, hot cooked rice

butter, chopped celery, chopped green bell pepper, all-purpose flour, fat-free , less-sodium chicken broth, cream-style corn, low-fat milk, frozen diced cooked chicken breast, thawed (such as tyson s), frozen baby lima beans, thawed, dried thyme, salt, black pepper, chopped fresh parsley

chicken broth, cajun-style stewed tomatoes, fresh lemon juice, garlic cloves, pressed, chili powder, ground cumin, ground red pepper, chopped cooked chicken, frozen corn kernels, black beans, rinsed and drained, half-and-half, green onion, thinly sliced, tortilla chips, shredded mexican four-cheese blend (optional), sliced green onions (optional)

stewing beef (or chopped or shredded chicken), black beans, drained, diced rotel tomatoes (rotel or mexican style preferred), mexican-style corn, enchilada sauce, red bell pepper, chopped, onion, diced, diced green chilies (to taste), fresh cilantro, chopped, cornstarch, water, salt and black pepper, ta3te, squeeze lime juice (optional), crushed corn chips (optional) or taco chips (optional) or plain doritos (optional), sour cream (optional), shredded colby-monterey jack cheese (optional), dried ground cumin (optional)

water, cream of chicken soup, cream-style corn, cut green beans, great northern beans, green chilies, cooked turkey (or chicken), carrot, diced, dried onion flakes (or 1 small onion), black pepper, drops hot pepper sauce (like tabasco), ground mustard, dried tarragon, garlic powder, dried chives

chopped sweet onion, chopped sweet red pepper, minced garlic, smoked sausage cut into bite sized pieces, black beans, rinsed, red beans, rinsed, white beans, rinsed, mexican style corn, low salt chicken broth, fajita seasoning or taco seasoning, tortilla strips, sour cream and shredded cheddar cheese, for garnish

chopped romaine lettuce, plum tomato (preferably roma), chopped, cucumber, chopped, cooked and chopped skinless lean chicken breast, chopped red onion, shredded carrots, canned beets, drained and chopped, canned black beans, drained and rinsed, canned sweet corn kernels, canned garbanzo beans (chickpeas), drained and rinsed, freshly ground black pepper, reduced-fat parmesan-style grated topping

whole chicken breast, diced, onion, chopped, green pepper, chopped, cooking spray (if you must , use 1 tsp. oil), rotel mexican-style tomatoes , drained reserving juice, black beans, drained, corn, drained, fat-free cream of chicken soup, light sour cream, fresh grated sharp cheddar cheese (1 block), whole wheat tortillas (santa fe has the highest amount of fiber), black and red peppers, salt, scallions, diced

onion, chopped, vegetable oil, enchilada sauce, black beans, rinsed and drained, diced tomatoes with jalapenos, mexican-style corn, drained, fajita seasoning or chili powder, ground cumin, corn tortillas, chopped cooked chicken, shredded mexican four-cheese blend

onion, chopped, vegetable oil, enchilada sauce, black beans, rinsed and drained, diced tomatoes with jalapenos, mexican-style corn, drained, fajita seasoning or chili powder, ground cumin, corn tortillas, chopped cooked chicken, shredded mexican four-cheese blend

olive oil (for cooking ), onion, chopped, minced garlic, chicken broth, simply southwest-style hash browns, taco-seasoned cheddar cheese, cream of celery soup or 1 (14 1/2 oz) can chicken soup, undiluted, fiesta nacho cheese soup, undiluted, milk, diced tomatoes with jalapenos, black beans, rinsed and drained, corn, rinsed and drained (or frozen thawed ), cumin, dried chipotle powder, tabasco sauce, hot taco seasoning mix (i use mccormick brand), pickapeppa sauce (optional), black pepper

flour tortillas (7 ), avocado, mashed, key lime juice, ranch dressing mix, light sour cream, milk, cooked chicken breasts, diced, jalapeno jack cheese, fresh chopped spinach, canned black beans, rinsed and drained, mexican styled corn, drained (or frozen corn), minced fresh parsley, cumin, chili poweder, green onions, thinly sliced