Poultry Corn Chowder Recipe

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Poultry Corn Chowder
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Ingredients:

Directions:

  1. Dump everything into a crock-pot and cook on high till heated through or on low all day. Can also prepare on stove, of course.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.41 Kcal (630 kJ)
Calories from fat 40.31 Kcal
% Daily Value*
Total Fat 4.48g 7%
Cholesterol 295.91mg 99%
Sodium 152.17mg 6%
Potassium 324.9mg 7%
Total Carbs 10.12g 3%
Sugars 2.15g 9%
Dietary Fiber 2.47g 10%
Protein 17.19g 34%
Vitamin C 20.7mg 34%
Vitamin A 3mg 100%
Iron 2.3mg 13%
Calcium 43mg 4%
Amount Per 100 g
Calories 89.32 Kcal (374 kJ)
Calories from fat 23.94 Kcal
% Daily Value*
Total Fat 2.66g 7%
Cholesterol 175.72mg 99%
Sodium 90.36mg 6%
Potassium 192.93mg 7%
Total Carbs 6.01g 3%
Sugars 1.28g 9%
Dietary Fiber 1.47g 10%
Protein 10.21g 34%
Vitamin C 12.3mg 34%
Vitamin A 1.8mg 100%
Iron 1.4mg 13%
Calcium 25.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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