256 style chicken and corn soup Recipes

canola oil, turkey cutlets , cut into thin strips, adobo sauce, chopped canned chipotle chiles in adobo sauce, fat-free , less-sodium chicken broth, cream-style corn, chopped fresh cilantro, divided, salt, crushed lime-flavored tortilla chips (about 1 1/2 oz), lime wedges

frozen corn kernels, organic black beans, rinsed, drained, and divided, fat-free , lower-sodium chicken broth, no-salt-added diced tomatoes, undrained, chile paste (such as sambal oelek), salt, reduced-fat greek-style plain yogurt (such as fage)

green peppers, chopped, tomatoes, chopped, celery ribs, sliced, onions, jalapenos, chopped (seeded if you don tsp want it too spicy), boneless skinless chicken thighs, ground cumin, oregano, chicken broth, corn (fresh, frozen or canned ), limes, juiced, cilantro, coarsely chopped

chicken, cooked and shredded, cream of mushroom soup, enchilada sauce, chicken gravy, green chilies, ranch style beans, cheddar cheese, shredded, jack cheese, shredded, corn tortillas, sliced olive

ground beef or 1 lb ground chicken or 1 lb ground turkey or 1 lb sausage, ranch style beans, corn, rotel, stewed tomatoes, taco seasoning mix, green chilies, chopped (optional)

vegetable broth, boneless skinless chicken breasts, pinto beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, frozen okra, rotel tomatoes & chilies, mexican-style tomatoes, no-salt-added diced tomatoes, red pepper, chopped, green pepper, chopped, celery, chopped, yellow onion, chopped, taco seasoning mix (no msg, reduced salt)

low sodium chicken broth, diced tomatoes, sliced zucchini , in italian-style sauce, corn, drained, sliced potatoes, drained, wax beans, drained, green beans, drained, sliced carrots, drained

corn, french style green beans, stewed tomatoes, peas and carrots, wide egg noodles, tomato soup, cream of mushroom soup, cream of celery soup, canned corned beef, cut up into chunks, cooked chicken breast, cubed, shredded cheddar cheese or 1 cup monterey jack cheese, salt and pepper, parsley flakes, dried chives

chicken drumsticks (legs), condensed cream of chicken soup, cream style corn, chicken broth, carrots chopped into small cubes, onion choppped fine, red pepper chopped into small cubes, frozen or drained can corn, water, tarragon, thyme, rosemarry, salt & pepper to taste, paprika, sour cream, cooked shrimp, dill weed, garlic powder, salt & pepper to taste again

egg noodles , broad, corned beef, cream of chicken soup, onion, chopped, black olives, coarsely chopped, green peppers, chopped, cream-style corn, american cheese, coarsely shredded

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

cheese whiz, cream-style corn, frozen mixed vegetables (your choice ), potato (diced and cooked ), chicken bouillon cube, water

diced onion, diced green bell pepper, minced garlic, vegetable oil, chicken breast, boiled and shredded, taco seasoning mix, jarred salsa, canned kernel corn, hominy, ranch style beans, canned tomato paste, canned chicken broth, cream cheese, tortilla chips, grated monterey jack cheese

diced onions, diced green bell peppers, minced garlic, vegetable oil, chicken breasts, boiled and shredded, taco seasoning mix, salsa, kernel corn, hominy, ranch style beans, tomato paste, chicken broth, cream cheese

oil, red chile , deseeded and finely chopped, stalk lemongrass, finely chopped, baby corn , cut on a diagonal into bite-sized pieces, green beans, trimmed and chopped, spring onions, chopped, coconut milk, chicken stock, plain low-fat yogurt, cornflour, water, chicken breasts, finely sliced, coriander, finely chopped

olive oil, onion, chopped, carrots, finely chopped, minced garlic, reduced-sodium chicken broth, diced tomatoes, undrained, picante sauce, ranch style beans, undrained, black beans, rinsed and drained, frozen whole kernel corn, ground cumin, black pepper, dried oregano leaves, chili powder, paprika, chopped cooked chicken breasts, chopped fresh cilantro, tortilla chips, cubed avocado, shredded cheddar cheese

skinless, boneless chicken breast halves, water , or as needed, onion, chopped, red bell pepper, chopped, black beans, partially drained, whole kernel corn, drained, picante sauce, chopped green chiles, chili powder, ground cumin, flour tortillas, condensed fiesta-style nacho cheese soup, diced tomatoes with green chile peppers, shredded mexican cheese blend

boneless chicken breast , cut into 1/2-inch pieces, diced tomatoes and green chilies like rotel, campbell southwest-style pepper jack soup, low-sodium corn, shredded mexican cheese (optional) or cheddar cheese (optional)