Cheese Whiz Corn Soup (Aunt Gert's) Recipe

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Cheese Whiz Corn Soup (Aunt Gert's)
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Ingredients
6
Count
Nutrition
118
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Boil water,add bouillon cubes.
  2. Add mixed vegetables,simmer until tender.
  3. Add remaining ingredients.
  4. Simmer 10 min.
  5. Until soup is hot and cheese is melted.
  6. It's easier if you microwave your cheese until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.82 Kcal (493 kJ)
Calories from fat 12.39 Kcal
% Daily Value*
Total Fat 1.38g 2%
Cholesterol 2.8mg 1%
Sodium 544.42mg 23%
Potassium 271.5mg 6%
Total Carbs 24.46g 8%
Sugars 4.42g 18%
Dietary Fiber 2.34g 9%
Protein 3.07g 6%
Vitamin C 9mg 15%
Vitamin A 0.3mg 10%
Iron 0.5mg 3%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 54.05 Kcal (226 kJ)
Calories from fat 5.68 Kcal
% Daily Value*
Total Fat 0.63g 2%
Cholesterol 1.28mg 1%
Sodium 249.73mg 23%
Potassium 124.54mg 6%
Total Carbs 11.22g 8%
Sugars 2.03g 18%
Dietary Fiber 1.07g 9%
Protein 1.41g 6%
Vitamin C 4.1mg 15%
Vitamin A 0.1mg 10%
Iron 0.2mg 3%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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