190 style and hearts with Recipes

garlic cloves, halved, reduced-sodium fat-free chicken broth, fresh basil, chopped, fresh parsley, chopped, lemon juice, fresh, tarragon vinegar, extra virgin olive oil , extra virgin, dijon mustard, black pepper, freshly ground, shrimp, peeled, and deveined, red potatoes , small about 3/4 lb, french haricots vert, salad greens , gourmet, romaine lettuce , torn, red bell pepper, about 1 medium sliced 1/4 inch thick, tomatoes, medium, each cut into 6 wedges, artichoke hearts, canned, drained and chopped, eggs, hard boiled, each sliced into quarters, nicoise olives or 1/2 cup kalamata olive, capers

garlic cloves, halved, fat-free , less-sodium chicken broth, chopped fresh basil, chopped fresh parsley, fresh lemon juice, tarragon vinegar, extravirgin olive oil, dijon mustard, freshly ground black pepper, peeled and deveined large shrimp, red potatoes (about 3/4 lb), haricots verts, gourmet salad greens, torn romaine lettuce, thick) slices red bell pepper (about 1 medium), tomatoes, each cut into 6 wedges, quartered artichoke hearts, drained, hard-cooked large eggs, each sliced into quarters, nicoise olives, capers

canellini beans, drained and rinsed, bean liquid (or water), garlic, green onion, minced, fat free cream cheese, non-fat plain yogurt, dried basil, dried oregano, canned artichoke hearts (packed in water), drained well and diced, lemon juice

her original recipe, bagels, cheese, fresh basil, fresh flat leaf parsley (you can used dried if fresh are not available for both herbs), mushrooms (large), onion, fresh tomatoes, garlic puree, red sweet pepper, salt and pepper, garlic pepper, my ingredients , since i didn tsp have all the same things available, bagels, margarine, portobello mushroom cap, garlic cloves, diced, onion, artichoke hearts, organic cherry tomatoes, shredded mozzarella cheese, grated parmesano-romano cheese, dried thyme , basil, pepper and parsley to taste (i didn tsp measure)

bell peppers, extra virgin olive oil, onion, chopped, zucchini, diced, garlic clove, tomato sauce, artichoke hearts, black olives, chopped, frozen chopped spinach, thawed & squeezed dry, dried oregano, dried parsley, salt, couscous, cooked, pine nuts

chicken pieces (combination ofnecks, thighs, and drumsticks, with skin), carrots, cut into thirds, celery ribs, cut into fifths, yellow onion, dill , wrapped tightly with any string (i use floss, works great, and never falls apart in the water), instant chicken-style consomme soup and seasoning mix (by osem, do not substitute), cheesecloth

head romaine lettuce- rinsed, dried and torn into bite sized pieces, head iceberg - rinsed, dried and torn into bite sized pieces, artichoke hearts, drained and quartered, sliced red onion, diced pimento peppers, drained, extra virgin olive oil, red wine vinegar, salt, ground black pepper, grated parmesan cheese

chicken broth, dry white wine, saffron thread, olive oil, fideos (thin spanish noodles in coils) or 6 oz thin spaghetti, either pasta broken into 2-inch lengths, shrimp, shelled (16 to 20 per lb), sea scallops, clams , scrubbed, frozen artichoke hearts, thawed, chives

olive oil, minced garlic, uncooked medium shrimp, peeled, deveined, drained canned artichoke hearts, chopped, crumbled feta cheese, chopped seeded tomatoes, fresh lemon juice, chopped fresh parsley, chopped fresh oregano or 1 1/2 tsp dried, angel hair pasta or linguine

olive oil, minced garlic, uncooked peeled and deveined medium shrimp, drained canned artichoke hearts, chopped, crumbled feta cheese, chopped tomato, fresh lemon juice, chopped fresh parsley, dried oregano, salt and pepper, angel hair pasta, cooked and drained

artichoke hearts packed in oil, sun-dried tomato paste, white wine vinegar, salt and pepper, cannellini beans, drained and rinsed, tomatoes, quartered, kalamata olives, halved, scallions , thinly sliced on the diagonal, goat cheese, crumbled

red onion, thinly sliced , plus 2 tbsp minced red onion, greek yogurt, dill, chopped, juice and zest of 1 lemon, extra virgin olive oil, salt and pepper, to taste, boneless, skinless chicken thighs (can use breasts), romaine hearts, chopped, english cucumber, chopped, grape tomatoes, chopped

fresh haddock fillets, or other delicate white fish, garlic and herb flavored prepared bread crumbs, butter, melted, fresh chunk crabmeat, artichoke hearts, chopped, beefsteak tomato, shredded cheddar

chicken stock, water, dry white wine, lemon juice, fresh tortellini, skinless chicken breast, cut into 1 inch cubes, quartered artichoke hearts, drained and chopped, fresh baby spinach, chopped fresh oregano (or 1 tsp of dry), fresh cracked black pepper, plain fat-free yogurt or feta cheese (optional)

basic tortellini soup, diced roasted skinless boneless chicken breast halves, quartered artichoke hearts, drained and chopped, fresh baby spinach, chopped fresh oregano

tilapia fillets, olive oil, sea salt in moderation and pepper, fennel , heart finely chopped, yellow onion, chopped, tomatoes, peeled, seeded and coarsely chopped, chicken broth, capers, dried oregano or 1 tbsp blend mixed italian herbs

baguette, slices lightly toasted, mayonnaise , can sub miracle whip and (optional), sun-dried tomato pesto, more if desired, bacon , cooked crisp and broken into small pieces, jarred artichoke hearts, coarsely chopped, shredded mozzarella cheese, see note for other cheese suggestions

olive oil, flour, milk, parmesan cheese, red potatoes, thinly sliced, onion, thinly sliced, garlic cloves, chopped, sun-dried tomatoes, soaked and chopped, artichoke heart, chopped, fresh oregano, minced, lemon pepper, salt