219555 stuffed tilapia sole low parsley sauce Recipes

  • Cashew Crusted Stuffed Tilapia
    tilapia fillets (sole or flounder could also be used) and
    16 More
    tilapia fillets (sole or flounder could also be used), egg white, flour, lemon, chopped cashews (i used the food processor), plain breadcrumbs, fresh ground pepper, garlic salt, cooked orzo pasta, chopped fresh spinach, chopped onion, garlic clove, minced, chopped dried apricot, fresh finely chopped basil, shredded parmesan cheese, fresh ground pepper, salt
    1 hour 5 min, 17 ingredients
  • Broiled Sole With Mustard Sauce
    fresh sole fillets, low-fat mayonnaise, dijon mustard and
    3 More
    fresh sole fillets, low-fat mayonnaise, dijon mustard, chopped parsley, freshly-ground black pepper, lemon, cut into wedges
    19 min, 6 ingredients
  • Sole In Butter Sauce
    sole, eggs, beaten, dry bread crumbs and
    8 More
    sole, eggs, beaten, dry bread crumbs, vegetable oil for frying, butter, garlic, crushed, chicken broth, white wine, lemon, juiced, salt and pepper to taste, chopped fresh parsley
    30 min, 11 ingredients
  • Sole with Shrimp Sauce
    sole fillets, salt , paprika and coarsely ground pepper and
    13 More
    sole fillets, salt , paprika and coarsely ground pepper, sliced fresh mushrooms, grated onion, butter, king arthur unbleached all-purpose flour, salt , paprika and coarsely ground pepper, fat-free milk, reduced-sodium chicken broth, cooked medium shrimp, peeled and deveined, grated parmesan cheese, divided, minced fresh parsley, dried basil, cayenne pepper
    40 min, 15 ingredients
  • Sole with Mushroom Sauce
    sole fillets, skinless &,boneless and
    5 More
    sole fillets, skinless &,boneless, campbells condensed mushroom soup, parmesan cheese, grated, dry sherry, dry breadcrumbs, butter or 1 tbsp margarine, melted
    35 min, 6 ingredients
  • Tilapia Meunier
    tilapia fillets, salt, fresh parsley, minced and
    8 More
    tilapia fillets, salt, fresh parsley, minced, butter , 4-oz (1 stick), flour, pepper, lemon juice, dried thyme, olive oil, lemon, peeled and cut into segments, capers (optional)
    25 min, 11 ingredients
  • Tilapia in Mustard Cream Sauce
    tilapia fillets, fresh thyme, chopped and
    7 More
    tilapia fillets, fresh thyme, chopped, fresh ground black pepper, salt, chicken broth, portabella mushroom, thinly sliced, whipping cream, dijon mustard
    13 min, 9 ingredients
  • Tilapia With Lemon Butter Sauce
    tilapia fillets, fish-fry mix and
    4 More
    tilapia fillets, fish-fry mix, unsalted butter or 4 tbsp smart balance butter spread, lemon, milk, light olive oil
    1 hour , 6 ingredients
  • Tilapia W/ Lemon Caper Sauce
    tilapia fillets, butter, minced shallots and
    5 More
    tilapia fillets, butter, minced shallots, flour, seasoned with, salt and pepper, lemon juice, white wine, capers, drained and rinsed
    30 min, 8 ingredients
  • Tilapia With Cilantro Cream Sauce
    tilapia fillets, melted butter, olive oil and
    7 More
    tilapia fillets, melted butter, olive oil, garlic clove, minced, green onions, sliced, fresh cilantro, chopped, heavy cream, lime juice, salt, pepper
    35 min, 10 ingredients
  • Tilapia with Lemon-Caper Sauce
    tilapia filets, flour, black pepper, paprika, olive oil and
    3 More
    tilapia filets, flour, black pepper, paprika, olive oil, chicken broth, lemon juice, capers, drained
    8 ingredients
  • Tilapia in Mustard Cream Sauce
    tilapia fillets, chopped fresh thyme and
    7 More
    tilapia fillets, chopped fresh thyme, freshly ground black pepper, salt, fat-free , less-sodium chicken broth, portobello mushrooms, thinly sliced, whipping cream, dijon mustard
    9 ingredients
  • Stuffed Tilapia/Sole With Low Fat Parsley Sauce Stuffed Tilapia/Sole With Low Fat Parsley Sauce
    olive oil, chopped onion, spinach, chopped thin and
    7 More
    olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water
    35 min, 10 ingredients
  • Stuffed Tilapia W/ Poblano Cream Sauce Stuffed Tilapia W/ Poblano Cream Sauce
    tilapia fillets, crabmeat (or crawfish or shrimp) and
    6 More
    tilapia fillets, crabmeat (or crawfish or shrimp), bell pepper , i used green, red & yellow, monterey jack pepper cheese, cream of chicken soup, chicken broth or 1/4 cup water, green chilies (hot or mild ), cajun seasoning (or seasoned salt )
    45 min, 8 ingredients
  • Stuffed Cabbage With Parsley Sauce Stuffed Cabbage With Parsley Sauce
    lightly packed fresh parsley, onion, chopped and
    18 More
    lightly packed fresh parsley, onion, chopped, low-fat sour cream, fat-free buttermilk, lemon juice, honey, cajun seasoning (i use tony s), ground coriander, crushed red pepper flakes, garlic cloves, chopped, green cabbage leaves (about 1 large head ), chicken broth, cooked rice, extra lean ground beef, egg whites or 1/4 cup cholesterol free fat-free liquid egg product, grated lemon peel, ground cumin, pepper, cajun seasoning (i use tony s), parsley sauce
    1 hour , 20 ingredients
  • Sole with Parsley & Mint. Sole with Parsley & Mint.
    sole (or other thin fish fillets), fresh parsley, minced and
    8 More
    sole (or other thin fish fillets), fresh parsley, minced, fresh mint, chopped, vegetable oil, garlic, chopped, light margarine, green onion, chopped, dry white wine (regular or nonalcoholic), water, white pepper
    30 min, 11 ingredients
  • Sole with Wine Sauce Sole with Wine Sauce
    sole fillets, vegetable cooking spray, salt and
    11 More
    sole fillets, vegetable cooking spray, salt, ground white pepper, dry white wine, lemon juice, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, skim milk, divided, all-purpose flour, shredded reduced-fat swiss cheese, freshly grated parmesan cheese
    14 ingredients
  • Tilapia Tatsuta Age Tilapia Tatsuta Age
    tilapia fillets, sake, mirin, soy sauce and
    4 More
    tilapia fillets, sake, mirin, soy sauce, grated fresh ginger, potato starch (or cornflour), spring onions, finely sliced, a lemon
    25 min, 8 ingredients




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