Directions:
- Preheat broiler. Lightly spray a broiler pan and rack with vegetable oil spray.
- Rinse fish and pat dry with paper towels. Put fish on rack.
- In a small bowl, combine parsley, mint, oil, and garlic. Rub pastelike mixture on fish.
- Broil 4 inches from heat for 5 to 8 minutes, or until fish flakes easily with a fork.
- For sauce, heat margarine in a nonstick skillet over medium-high heat, swirling to coat bottom.
- Saute green onion for 1 to 2 minutes; add pan juices from fish and remaining sauce ingredients. Heat thouroughly. Pour over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.02 Kcal (574 kJ) | ||
| Calories from fat | 49.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 340.16mg | 14% | |
| Potassium | 243.77mg | 5% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 13.75g | 28% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 22.4mg | 124% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.36 Kcal (336 kJ) | ||
| Calories from fat | 29.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 8% | |
|---|---|---|---|
| Cholesterol | 29.92mg | 17% | |
| Sodium | 199.5mg | 14% | |
| Potassium | 142.97mg | 5% | |
| Total Carbs | 1.11g | 1% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 8.07g | 28% | |
| Vitamin C | 2.5mg | 7% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 13.1mg | 124% | |
| Calcium | 24.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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