317861 stuffed pitas smashed lemony chickpeas arugula pepper feta Recipes
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extra virgin olive oil, fine grain sea salt, onion, sliced and5 Moreextra virgin olive oil, fine grain sea salt, onion, sliced, cooked chickpeas (canned is fine , if you don tsp want to cook up a pot of dried chickpeas), extra firm tofu, cubed, chopped kale (i ve also used spinach), zucchini, chopped (i don tsp even peel them), lemon , juice and zest of15 min, 8 ingredients
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ghee or extra-virgin olive oil, fine grain sea salt and6 Moreghee or extra-virgin olive oil, fine grain sea salt, onion or a couple shallots, sliced, cooked chickpeas (canned is fine , if you don tsp want to cook up a pot of dried chickpeas), extra-firm tofu, chopped kale, zucchini, chopped, zest and juice of 1/2 a lemon20 min, 8 ingredients
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red wine vinegar, lemon , juice of, garlic cloves, minced and13 Morered wine vinegar, lemon , juice of, garlic cloves, minced, red pepper flakes, capers, drained, ground cumin, paprika, olive oil, chickpeas, drained or 1 cup dried garbanzo beans, cooked, rinsed and drained, tomato, chopped, roasted red pepper, drained and chopped (from a jar), fresh thyme (chopped ), fresh parsley (chopped ), sea salt , to taste, pepper , to taste, feta cheese10 min, 16 ingredients
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red wine vinegar, juice of 1 lemon (about 4 tbsp) and14 Morered wine vinegar, juice of 1 lemon (about 4 tbsp), garlic cloves, minced, crushed red pepper flakes, capers, drained, ground cumin, paprika, olive oil, chickpeas, drained , or 1 cup dried beans, cooked, rinsed, and drained, tomato, chopped, roasted red bell pepper from a jar, drained and chopped (about 1/2 cup), chopped fresh thyme, chopped fresh parsley, sea salt , to taste, freshly ground pepper , to taste, feta, cut into 1/4-inch cubes (about 3/4 cup)16 ingredients
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zucchini, diced, broccoli floret, chopped and8 Morezucchini, diced, broccoli floret, chopped, exotic mixed mushrooms, tomato, chopped, green bell pepper, chopped, cooked fresh corn, ground cumin, see note, shredded nonfat cheddar cheese, whole wheat pita bread, salad dressing20 min, 10 ingredients
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Haloumi and Chickpea Arugula Salad With Greek Yogurt Dressingarugula leaves, grape tomatoes (1 dry pint) and9 Morearugula leaves, grape tomatoes (1 dry pint), chickpeas, rinsed, cucumber, seeded and cubed, halloumi cheese, cubed, greek yogurt, olive oil, ground cumin, ground coriander, paprika, garlic salt20 min, 11 ingredients
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Lemony Chickpea Saladchopped fresh parsley, fresh lemon juice and4 Morechopped fresh parsley, fresh lemon juice, extra-virgin olive oil, crushed red pepper, garlic clove, minced, chickpeas (garbanzo beans), rinsed and drained4 min, 6 ingredients
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Fiery Peppered Feta With Pitafeta cheese and8 Morefeta cheese, yogurt (drained in a paper towel lined sieve for 4 hours), garlic cloves, minced, extra-virgin olive oil, sweet paprika, plus more for sprinkling, cayenne pepper, fresh ground black pepper, black olives , as a garnish (such as kalamata), fresh pita breads, each cut into 8 to 12 wedges (8-inch diameter)20 min, 9 ingredients
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Lemony Chickpea Stir-Fryghee or 2 tbsp extra-virgin olive oil, fine grain sea salt and6 Moreghee or 2 tbsp extra-virgin olive oil, fine grain sea salt, onions or 1 small a couple shallot, sliced, cooked chickpeas, extra firm tofu, chopped kale, zucchini, chopped, zest and a lemon, juice of25 min, 8 ingredients
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Lemony Chickpea Dipfat-free sour cream, water, fresh lemon juice, olive oil and7 Morefat-free sour cream, water, fresh lemon juice, olive oil, ground cumin, hot paprika, hot sauce, salt, chickpeas (garbanzo beans), rinsed and drained, garlic cloves, peeled, chopped fresh cilantro11 ingredients
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Lemony Orzo Salad with Feta and Pine Nutsorzo pasta, bouillon cubes (optional), lemons , juice of and6 Moreorzo pasta, bouillon cubes (optional), lemons , juice of, x lemon , zest of, olive oil, pine nuts, feta cheese, crumbled, chopped basil leaves, salt and pepper15 min, 9 ingredients
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Red Pepper, Feta and Garlic Hummuschickpeas, rinsed and drained and6 Morechickpeas, rinsed and drained, red peppers , roasted, seeded and diced, garlic, minced (or 1 head roasted garlic), feta cheese, crumbled, hot red pepper sauce, pepper, salt10 min, 7 ingredients
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Stuffed Shells With Chicken and Arugula and Creamy Alfredo Saucejumbo pasta shells, ricotta cheese, grated parmesan cheese and16 Morejumbo pasta shells, ricotta cheese, grated parmesan cheese, olive oil, garlic cloves, minced, arugula, cooked chicken, chopped (rotisserie chicken works well), salt, ground black pepper, butter, garlic clove, minced, all-purpose flour, heavy cream, milk, chopped fresh chives, grated parmesan cheese, grated parmesan cheese, grape tomato, halved, italian parsley (to garnish )1 hour 30 min, 19 ingredients
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Speedy Stuffed Pitaspita bread, brie cheese (blue cambozola is very tasty) and2 Morepita bread, brie cheese (blue cambozola is very tasty), roasted peppers , from a jar, lettuce10 min, 4 ingredients
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Stuffed Shells with Chicken and Arugula and Creamy Alfredo Saucejumbo pasta shells (conchiglioni), ricotta cheese and16 Morejumbo pasta shells (conchiglioni), ricotta cheese, grated parmesan, olive oil, garlic, minced, arugula, chopped cooked chicken ( rotisserie chicken works well), salt, ground black pepper, butter, garlic, minced, all-purpose flour, heavy cream, milk, chopped fresh chives, grated parmesan, grape tomato halved, italian parsley for garnish1 hour 30 min, 18 ingredients
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