330 stuffed peppers with and free Recipes

chopped red onion, dried oregano, grated lemon rind, salt, freshly ground black pepper, ground turkey, crumbled feta cheese, grated english cucumber, plain fat-free yogurt, chopped fresh mint, thick) slices tomato, green leaf lettuce leaves, kaiser rolls or hamburger buns

baking potatoes, fat-free cottage cheese, albacore white tuna in water, drained and flaked, celery rib, chopped, onion, finely chopped, shredded cheddar cheese, divided, paprika, salt, pepper

cornbread , a 9x9 pan, green bell peppers , medium large, onion, chopped, olive oil, diced fire-roasted tomatoes , no-salt added, frozen corn, thawed and drained, sliced ripe olives, raisins, chili powder, ground sage, fat-free cheddar cheese or 4 oz fat-free monterey jack cheese

water, acorn squash, cut in half , seeds removed, vegetable oil cooking spray, ground chicken , ground breast, red onion, chopped, fennel bulb, chopped, dried cranberries, ground cumin, ground coriander, salt, pepper, fresh ground, plain fat-free yogurt, sharp cheddar cheese, grated

boneless skinless chicken breast halves (6 oz each), fat-free cream cheese, sliced ripe olives, drained, dried oregano, pepper, seasoned bread crumbs, olive oil

sweet potatoes (between 5 and 6 oz each), soft fresh goat cheese, fat-free cottage cheese, skim milk ricotta cheese, salt and pepper, to taste, green onion, sliced, paprika , to taste

day old bread, cut into 1/2-inch cubes, butter, for sauteing, celery & leaves, minced, yellow onion, diced small, egg, lightly beaten, dried sage or 3 tsp finely minced fresh sage, to taste, poultry seasoning , to taste, salt-free garlic powder, salt , to taste, white pepper , to taste, fresh salt-free turkey broth, warm but not too hot

olive oil, divided, chopped onion, chopped red bell pepper, israeli couscous, fat-free , less-sodium chicken broth, sliced sun-dried tomatoes , packed without oil, salt, black pepper, bacon slices, minced garlic, fresh spinach, fresh lemon juice

reduced-sodium chicken broth, divided, raisins, chopped apple, celery rib, chopped, chopped onion, garlic clove, minced, fat-free caesar croutons, sliced almonds, toasted, pepper, pork tenderloin (1 lb)

acorn squash (about 1 lb. each), ground turkey, onion, chopped, garlic salt, pepper, fat free cream cheese, cut up, skim milk, fine dry breadcrumbs, butter, melted

chicken stock (defatted ) or 1 1/2 cups chicken broth, onion, diced, corn, carrot, diced, dried savory, garlic clove, minced, quick-cooking brown rice, green peppers (or red, or yellow ), fat free mozzarella cheese, shredded, frozen peas (partially thawed )

olive oil, balsamic vinegar, portabella mushrooms, stems removed (large), water-packed artichoke hearts, rinsed, drained and coarsely chopped (canned ), roasted sweet red peppers, drained and coarsely chopped, dried oregano, salt, pepper, fat-free italian salad dressing, part-skim mozzarella cheese, shredded

head cabbage (about 2 1/2 lb), alaskan salmon (frozen), skin removed , cut into 8 equal pieces, thawed or fresh, salt , to taste, freshly ground black pepper , to taste, olive oil, fat free , low sodium vegetable stock

manicotti shells, uncooked, shredded part-skim mozzarella cheese, divided, fat-free ricotta cheese, lite silken firm tofu, drained, minced fresh basil or parsley, grated parmesan cheese, egg whites, lightly beaten, salt, pepper, pasta sauce with burgundy wine (such as five brothers)

butter or stick margarine, sweet italian turkey sausage, chopped onion, chopped celery, diced tomato, dried thyme, dried rubbed sage, salt, black pepper, cubed french bread (about 8 slices), toasted, fat-free , less-sodium chicken broth, coarsely chopped cooked shelled chestnuts (about 1 lb in shell )

whole wheat bread cut into 1/2 cubes, olive oil, onion chopped, ribs celery (with some leaves) coarsely chopped, dried sage, freshly ground black pepper, salt, reduced-sodium, fat-free chicken broth, chopped hazelnuts (mufa), snipped unsweetened dried apricot halves, unsweetened dried cherries

olive oil, balsamic vinegar, fresh portobello mushrooms, stems removed, water-packed artichoke hearts, rinsed, drained and coarsely chopped, roasted sweet red peppers, drained and coarsely chopped, dried oregano, salt, pepper, fat-free italian salad dressing, shredded part-skim mozzarella cheese

olive oil, balsamic vinegar, portobello mushrooms, stems removed, canned water-packed artichoke hearts, rinsed, drained and coarsely chopped, roasted sweet red peppers, drained and coarsely chopped, dried oregano, salt, pepper, fat-free italian salad dressing, shredded part-skim mozzarella cheese