105 stuffed peppers cooking light Recipes

cubed cornbread, cubed crustless day-old whole wheat bread, chopped, fully cooked ham, chopped smoked kielbasa, chopped sweet red pepper, chopped green pepper, chopped celery, chopped onions, eggs, lightly beaten, chicken broth

soft bread crumbs, cooked or canned crabmeat, drained, flaked and cartilage removed, onion, finely chopped, egg, lightly beaten, salt, cayenne pepper, sole , flounder or pike fillets (about 1 lb), butter, melted, divided, king arthur unbleached all-purpose flour, chicken broth, grated parmesan cheese, sliced almonds

jumbo pasta shells, chicken or 2 cups turkey, cooked and shredded, miracle whip light, seasoning salt, pepper, mrs. dash seasoning mix, reduced-fat cream of chicken soup, skim milk, shredded low-fat monterey jack and colby cheese

onions or 4 large , peeled, olive oil flavored cooking spray, butter, preferably unsalted, garlic cloves, finely minced (i generally mince onions and garlic in my mini processor as it s so much easier than chopping), potato, coarsely grated, sea salt , to taste, fresh ground pepper , to taste, thyme or 1/2 tsp , to taste, mixed italian herbs, to taste (optional, your choice , i add a blend of rosemary and sage which i really like), lemon juice (optional ( don tsp add lemon juice if you don tsp like citrus flavours !), baby spinach leaves, chopped (it s okay to include the stems), freshly grated parmesan cheese, eggs, lightly whipped, grated fresh parsley

oil, carrots, sliced thin, celery ribs, sliced thin, onion, diced, bay leaf, chicken stock, light and dark cooked turkey, diced, flat leaf parsley, chopped, green peas or 1 cup other leftover mixed vegetables, salt and pepper

head cabbage, ground turkey or beef, cooked rice, onion, chopped, egg, lightly beaten, salt-free seasoning, pepper, dried thyme, tomato sauce, brown sugar, water, lemon juice or vinegar

hard-cooked eggs, deviled ham spread, light mayonnaise, prepared mustard, green onion, finely chopped, celery, finely chopped, salt, pepper, paprika

egg, lightly beaten, prepared italian salad dressing, cubed bread, fresh parsley, minced, garlic cloves, minced, dried oregano, pepper, salt, ground pork, ground sirloin, fresh mozzarella cheese, vegetable oil, marinara sauce, hot cooked pasta

wild rice , cooked according to package directions, zucchini, vegetable oil, onion, chopped, red bell pepper, chopped, garlic cloves, minced, carrot, grated, cashew nuts , lightly salted and chopped, salt and pepper

olive oil, onion, finely chopped, minced onion, chorizo sausage, casings removed, cooked white rice, egg, lightly beaten, poblano peppers or 4 anaheim chilies, roasted, peeled, seeded, and chopped, chopped scallion, cilantro, minced, salt, black pepper

tuna steaks, fresh ground pepper, kosher salt, olive oil, jumbo pasta shells , cook according to package directions (but don tsp overcook, you don tsp want them to break apart), mayonnaise (you can use a little more if you want, but i prefer a light dressing), celery ribs, cut lengthwise and then chopped fine, red onion, chopped fine, roasted red peppers (jar is fine , i always keep some on hand), scallions, fine diced (white and green parts ), kalamata olive, chopped (you can substitute black olives), anchovy fillets, fine minced (don tsp shy away, you will never notice them but wow, what a great flavor), capers, drained and chopped, fresh lemon juice, fresh parsley, fine diced, pepper, tomatoes, chopped and then lightly pureed in the food processor, fresh basil, chopped fine, shallot, chopped, olive oil, red wine vinaigrette, salt, pepper, salad greens, for serving (use your favorite , i love some torn bibb or boston lettuce for a creamy texture), lemon, cut in 4 wedges (1 per plate as a garnish and squeezed on the salad)

dozen cooked eggs, light mayonnaise, dijon mustard, salt, pepper, instant potato flakes, bacon, crumbled, pickle relish, chopped fresh chives

dozen hard-cooked egg, peeled, light mayonnaise, dijon mustard, salt (to taste), pepper (to taste), instant potato flakes, fresh dill sprig

dozen hard-cooked eggs, peeled, light mayonnaise, dijon mustard, salt, pepper, instant potato flakes, garnish: fresh dill sprigs

russet baking potatoes, green onions (the white and part of the green), finely chopped, nonfat or light sour cream, butter or less-fat margarine, black pepper to taste, parsley flakes, italian herb blend, reduced-fat, shredded sharp cheddar cheese, shredded parmesan cheese, minced garlic (or 1/4 tsp garlic powder), cooked, chopped broccoli florets

challah bread, cut into 3/4-inch dice, cooked chestnuts (from 1 14.8-oz vacuum-packed jar), crumbled into 1/2-inch pieces, unsalted butter, celery ribs, peeled and cut into 1/2-inch dice , plus 1/2 cup chopped celery leaves, onions, cut into 1/2-inch dice, chopped flat-leaf parsley, empire or jonathan apples-peeled, cored and cut into 1/2-inch dice, chopped thyme, chopped fresh sage, eggs, lightly beaten, rich turkey stock or low-sodium chicken broth, kosher salt and freshly ground pepper

uncooked jumbo pasta shells, cooked chopped spinach, fat-free cottage cheese, part-skim ricotta cheese, reduced-fat provolone cheese, finely chopped, shredded parmesan cheese, shredded romano cheese, egg, lightly beaten, garlic cloves, minced, salt, pepper, meatless spaghetti sauce

zucchini or 1 large, olive oil, minced onions, salt, mushroom, minced (or more ), garlic, minced, cooked rice , anykind, minced almonds or 1 1/2 cups pecans, lightly toasted, fresh lemon juice, black pepper, cayenne, freshly picked herbs (any combination of parsley, basil, dill, thyme, savory, marjoram, sage, etc.), cheddar cheese or 1 cup swiss cheese, grated, grated parmesan cheese