Directions:
- Microwave or oven-bake potatoes until tender (don't forgot to stab with a fork a few times before cooking). Meanwhile, in a medium-sized bowl, mix together the remaining ingredients (except broccoli) with a fork.
- Carefully cut potatoes in half and scoop out the center, leaving about 1/2 inch of potato around the skin. Add the scooped-out potato and the broccoli pieces to the mixture in the bowl. Mix with fork, then spoon into potato halves.
- Microwave each potato half on HIGH for about 1 minute or broil all the potato halves until lightly brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.72 Kcal (1506 kJ) | ||
| Calories from fat | 271.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.14g | 46% | |
|---|---|---|---|
| Cholesterol | 83.55mg | 28% | |
| Sodium | 171.82mg | 7% | |
| Potassium | 416.82mg | 9% | |
| Total Carbs | 16.51g | 6% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.8mg | 5% | |
| Calcium | 209.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 343 Kcal (1436 kJ) | ||
| Calories from fat | 258.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.74g | 46% | |
|---|---|---|---|
| Cholesterol | 79.67mg | 28% | |
| Sodium | 163.84mg | 7% | |
| Potassium | 397.45mg | 9% | |
| Total Carbs | 15.74g | 6% | |
| Sugars | 1.83g | 8% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 19.7mg | 34% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.8mg | 5% | |
| Calcium | 199.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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