123824 stuart anderson black western Recipes

black beans, drained and rinsed, vegetable broth or 4 tbsp water or 4 tbsp chicken broth, butter, onion, small diced, garlic cloves, finely minced, jalapenos, finely diced, cumin, chili powder, egg, oat bran, flax seeds, lemon juice, cilantro, chopped, plain nonfat yogurt, sour cream, salsa (chose mild, medium or hot according to your tastes)

black-eyed peas, rinsed and drained, tomatoes, chopped, green pepper, chopped, red onion, chopped, green onions, sliced, garlic clove, minced, italian salad dressing, sour cream, fresh parsley, minced, tortilla chips (scoops recommended)

black beans, rinsed and drained, refried beans, cumin, chili powder, tostadas, shredded lettuce, diced tomato, cheddar cheese, shredded, sour cream, fresh cilantro (optional)

black olives, pitted, anchovy fillets or 1 1/2 tsp paste, extra virgin olive oil, garlic cloves, fresh thyme sprigs, chopped (leaves only )

black-eyed peas, drained and rinsed, garlic cloves, minced, green onion, chopped, butter, melted, jalapeno pepper, seeded and sliced, fresh parsley, fresh lime juice, salt and pepper, cheddar cheese, grated, monterey jack cheese, grated

black beans, ripe fresh mango (about a cup), jalapeno peppers, any color bell pepper, chopped green onion, chopped fresh tomato, chopped fresh parsley, chopped garlic cloves, limes, red wine vinegar, cumin, salt, pepper

morning star farms soy crumbles, black-eyed peas (or 1/2 cup. dry, prepared ), jalapeno, diced with no seeds, cooked rice, tomatoes, chopped, sharp cheddar cheese, onion, chopped, salt, pepper, garlic clove, minced

black beans, rinsed and drained, mexican-style corn, drained, ro-tel tomatoes, partially drained, tomatoes, diced, green onions, chopped, fresh cilantro, chopped

black beans, drained, eggs or 1 egg, replacement, green onion, chopped fine, garlic cloves, minced fine, cilantro, chopped fine, cumin, oregano, rosemary, salt (optional), pepper, cooked brown rice, cornmeal, olive oil (for frying ) or vegetable oil (for frying)

black beans, rinsed well and drained, avocado, peeled and diced into 1 inch pieces, mango, peeled and diced into 1 inch pieces, green onions onions, chopped, red bell pepper, chopped, frozen corn, chopped parsley, fresh-squeezed lemon juice, white balsamic vinegar, harissa, salt, to taste to taste, good-quality olive oil

black beans, corn, chopped onion, chopped green pepper, diced tomatoes

black-eyed peas (soaked and cooked for 1+ hours), cremini mushrooms, garlic cloves, minced, scallions, diced, fresh herb (i used a combo of basil, oregano and parsley), sea salt, fresh ground pepper, turmeric, ground flax seeds, water, almond flour, olive oil

black beans, drained, salsa, any flavor and heat level you like, cilantro, 1 fresh handful, garlic clove, paper removed

black beans, drained, reduced-sodium chicken broth, diced tomatoes, diced andouille sausage, diced onion, diced celery, diced carrot, ground cumin, bay leaves, salt & fresh ground pepper, lump crabmeat , picked for shells and cartilage, chopped fresh cilantro leaves

black-eyed peas, cooked and drained, enriched rice , cooked 3/4 of the way, diced red bell pepper, diced green bell pepper, diced white onion, fresh thyme, garlic cloves, minced, olive oil, chicken stock, cayenne pepper, chopped parsley

black-eyed peas, bacon, celery ribs, onion, worcestershire sauce, sweet basil, thyme, diced tomatoes

black olives, pitted and halved, oranges, peeled, sectioned and cut into small piece, cumin powder, cayenne pepper