Directions:
- Start out with 1/4 cup of each ingredient and add more for personal tastes.
- Combine ingredients into food processor.
- Add flax for thicker consistency.
- Add more Yeast for cheesier flavor.
- Consistency should be thicker then pancake batter.
- Thicker is usually better as it will pile rather then spread out.
- Put your pan on med-low or med heat.
- Flip burger after 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.81 Kcal (1640 kJ) | ||
| Calories from fat | 107 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 18% | |
|---|---|---|---|
| Sodium | 18.98mg | 1% | |
| Potassium | 630.65mg | 13% | |
| Total Carbs | 49.97g | 17% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 22.31g | 89% | |
| Protein | 26.89g | 54% | |
| Iron | 5.3mg | 29% | |
| Calcium | 130.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 356.21 Kcal (1491 kJ) | ||
| Calories from fat | 97.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 18% | |
|---|---|---|---|
| Sodium | 17.26mg | 1% | |
| Potassium | 573.35mg | 13% | |
| Total Carbs | 45.43g | 17% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 20.29g | 89% | |
| Protein | 24.44g | 54% | |
| Iron | 4.8mg | 29% | |
| Calcium | 118.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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