55 stroganoff yogurt Recipes

steak, boneless , lean, about 1/4 inch thick, margarine, reduced calorie, onion, chopped, garlic clove, finely chopped, mushrooms, sliced (about 8 oz), dry red wine, cornstarch, condensed beef broth, pepper, plain nonfat yogurt, noodles, cooked (or rice), parsley, fresh & chopped

canola oil, top round, london broil , or flank steak, thinly sliced, onion, thinly sliced, two 8-oz packages white button mushrooms, cleaned, stemmed, and sliced (about 5 cups), garlic, minced, all-purpose flour, low-sodium beef broth, dry red wine, salt, freshly ground black pepper, plain greek-style nonfat yogurt, cooked whole-wheat egg noodles, minced fresh parsley

boneless beef sirloin steak or beef top round steak, vegetable oil, onion, chopped, condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, paprika, sour cream or yogurt, hot cooked medium egg noodles, chopped fresh parsley

beef stew meat, lipton onion soup mix, black pepper, garlic, minced, condensed golden mushroom soup, fresh mushrooms, sliced (or more, if you like ), greek yogurt, plain flavor, egg noodles

boneless beef sirloin steak, cracked black pepper, vegetable oil, onion, finely chopped, condensed cream of mushroom soup (regular or 98% fat free), water, dry sherry, tomato paste, plain yogurt, hot cooked medium egg noodles, chopped fresh parsley

ground beef, onion, chopped, minced garlic, fresh mushrooms, sliced, water, beef bouillon cubes, pepper, all-purpose white flour, cold water, yogurt or sour cream

ground chuck, onion, chopped, garlic, minced, cream of mushroom soup, undiluted, tomato paste, fresh mushrooms, sliced (2 cups), dried dill (optional), ground black pepper, salt (i omit the ), plain yogurt, fresh parsley, chopped, freshly prepared egg noodles

lean ground beef, onions, chopped, garlic cloves, minced, fresh mushrooms, sliced, low-sodium beef bouillon powder, water, plain low-fat yogurt, flour, tomato paste, salt, pepper

lean ground beef (no more than 10% fat), butter, wine (whatever you have), chopped onion, mushrooms, drained, flour, fat-free chicken broth, nonfat sour cream (or light sc or fat-free plain yogurt), cooked no yolks egg noodle substitute

beef, cut in thin strips, onion, chopped, tomato juice, yogurt, mushrooms, sliced, salt, pepper, rice, cooked (illegal, for other family members only)

cannellini or 2 (16 oz) cans white kidney beans, drained, farfalle pasta, fresh asparagus , ends snapped off and cut into 2-inch pieces, olive oil, shallots, minced, brown button mushrooms, sliced, yogurt , greek, dry white wine, vegetable bouillon , better than bouillon paste is best, vegetable stock, lemon , juice of, mustard powder, fresh parsley, trimmed and minced, sea salt (to taste), fresh ground black pepper

plain fat-free yogurt, reduced-fat sour cream, fresh ground black pepper, table salt, olive oil, beef bouillon cube, garlic cloves, finely chopped, onion, preferably green, parsley, water, cold, lean ground turkey, yolk-free egg noodles

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, ground beef, water, uncooked egg noodles, light sour cream or 1/2 cup plain yogurt