Directions:
- Trim fat from beef steak; cut beef with grain into 2-inch strips. Cut strips diagonally across grain into 1/4-inch slices. (For ease in cutting, partially freeze beef, about 1-1/2 hours.).
- Heat margarine in 10-inch nonstick skillet over medium heat; Cook onion and garlic, stirring occasionally, until onion is softened. Stir in beef and mushrooms. Cook about 7 minutes, stirring occacionally, until beef is no longer pink. Stir in wine; reduce heat. Cover and simmer 10 minutes.
- Mix cornstarch and broth; stir into beef mixture. Cook over medium-high heat, stirring occasionally, until thickened; remove from heat. Stir in pepper and yogurt; reduce heat. Cover and simmer about 30 minutes, stirring occasionally, until beef is tender.
- Serve over noodles; sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.61 Kcal (1598 kJ) | ||
| Calories from fat | 82.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 79.54mg | 27% | |
| Sodium | 1802.47mg | 75% | |
| Potassium | 802.99mg | 17% | |
| Total Carbs | 36.61g | 12% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 34.39g | 69% | |
| Vitamin C | 42.8mg | 71% | |
| Iron | 3.3mg | 18% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 95.18 Kcal (398 kJ) | ||
| Calories from fat | 20.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 14% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 27% | |
| Sodium | 449.58mg | 75% | |
| Potassium | 200.29mg | 17% | |
| Total Carbs | 9.13g | 12% | |
| Sugars | 1.16g | 19% | |
| Dietary Fiber | 0.63g | 10% | |
| Protein | 8.58g | 69% | |
| Vitamin C | 10.7mg | 71% | |
| Iron | 0.8mg | 18% | |
| Calcium | 21.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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