Directions:
- Fry up your meat in a large skillet. Drain off any fat if necessary. Break the meat up into small bits as you cook it. Add the onion, garlic and mushrooms. Sautè all together until the onions and mushrooms are tender. Add the water, beef bouillon, and pepper. Bring to a boil over medium heat.
- Meanwhile, combine the white flour and 1/2-cup cold water in a small jar with a good lid. Screw the lid on and shake the mixture until the flour is dissolved into the water. Pour this slurry into the boiling mixture on the stove. Simmer for a few minutes to thicken. Remove the skillet from the heat and allow it to sit until all boiling stops. Stir in the yogurt or sour cream. Mix well. Serve over egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.56 Kcal (1292 kJ) | ||
| Calories from fat | 126.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 65.79mg | 22% | |
| Sodium | 1029.97mg | 43% | |
| Potassium | 803.34mg | 17% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 28.86g | 58% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 138.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 43 Kcal (180 kJ) | ||
| Calories from fat | 17.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 22% | |
|---|---|---|---|
| Cholesterol | 9.17mg | 22% | |
| Sodium | 143.52mg | 43% | |
| Potassium | 111.94mg | 17% | |
| Total Carbs | 2.31g | 6% | |
| Sugars | 0.81g | 23% | |
| Dietary Fiber | 0.18g | 5% | |
| Protein | 4.02g | 58% | |
| Vitamin C | 0.6mg | 7% | |
| Iron | 0.3mg | 13% | |
| Calcium | 19.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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