Scd Gluten Free Beef Stroganoff Recipe

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Scd Gluten Free Beef Stroganoff
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Ingredients:

  • 500 g beef, cut in thin strips
  • 2 cups tomato juice
  • 1/2 cup yogurt
  • 1/4 tsp salt
  • 1/2 tsp pepper
  • 2 cups rice, cooked ( illegal , for other family members only)

Directions:

  1. Cook Rice (for other family members).
  2. Brown Beef in olive oil.
  3. Add onions & saute
  4. Simmer in tomato juice until tender
  5. Add mushrooms and simmer for five minutes
  6. Add spice & yogurt.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.33 Kcal (1613 kJ)
Calories from fat 143.35 Kcal
% Daily Value*
Total Fat 15.93g 25%
Cholesterol 81.48mg 27%
Sodium 244.45mg 10%
Potassium 991.32mg 21%
Total Carbs 27.32g 9%
Sugars 9.01g 36%
Dietary Fiber 2.61g 10%
Protein 33.02g 66%
Vitamin C 24.8mg 41%
Iron 3.7mg 21%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 91.25 Kcal (382 kJ)
Calories from fat 33.95 Kcal
% Daily Value*
Total Fat 3.77g 25%
Cholesterol 19.3mg 27%
Sodium 57.89mg 10%
Potassium 234.75mg 21%
Total Carbs 6.47g 9%
Sugars 2.13g 36%
Dietary Fiber 0.62g 10%
Protein 7.82g 66%
Vitamin C 5.9mg 41%
Iron 0.9mg 21%
Calcium 15.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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