39570 strawberry shake nutri grain bar Recipes

cinnamon graham cracker crumbs, butter or 8 tbsp margarine, melted, sugar, powdered sugar, cream cheese, softened (i used the less fat version), strawberry jam, strawberries, chopped, cool whip

yellow cake mix, butter, quick oats, preserves , your choice of flavor or 12 oz jam, water

frozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana

strawberries, hulled, ice cubes, milk, strawberry ice cream, white sugar

plain yogurt, strawberry preserves, banana, peeled and cut into chunks, ice cubes, fresh strawberries or mint leaves for garnish

milk, vanilla ice cream, frozen unsweetened strawberries, strawberry preserves

premium vanilla ice cream, sliced strawberries (19 oz whole ), whole milk

fresh strawberries, skim milk, low-fat plain yogurt, brown sugar, vanilla essence

honey, low fat margarine, marshmallows, nutri-grain cereal, just right cereal, dried apricot, finely chopped, toasted sesame seeds, toasted almond, roughly chopped

fat-free sugar-free instant vanilla pudding mix, strawberries, banana, skim milk, plain fat-free yogurt, granola bars

nutri-grain cereal, all-bran cereal or 1 tbsp protein powder, milk, apricot nectar or 1/2 cup juice, of your choice

raw oatmeal, scoops strawberry protein powder, fat free cream cheese, skim milk powder, egg whites, water, mashed bananas, canola oil

strawberry yogurt (lowfat, nonfat, low calorie, plain , whatever), milk, orange juice (get this just right because too much overpowers the shake and too little makes the shake too weak)

fresh strawberries, hulled and stems removed, whole milk, handful ice, cream, for garnish, maraschino cherry, for garnish

whole wheat flour or 1 1/2 cups spelt flour, salt, baking soda, nutmeg, ginger, cinnamon, applesauce, brown sugar, egg, mashed bananas, old-fashioned oatmeal, walnuts, chopped (optional), raisins (optional), jam, water (if required)