24 strawberry parfait light Recipes

fresh strawberries, quartered, light brown sugar, granulated sugar, vanilla nonfat yogurt, sour cream, orange peel, whole strawberries and fresh mint sprigs for garnish

light brown sugar, raspberry or balsamic vinegar, sliced strawberries, creme fraiche, granulated sugar, sliced strawberries, granulated sugar, fresh lemon juice, freshly ground black pepper, mint sprigs (optional)

strawberry jelly crystals, evaporated milk, well-chilled , slightly less if you are adding cointeau, orange zest, cointreau liqueur (optional), cream, lightly whipped, strawberries, thinly sliced , some reserved for garnish, on top of each parfait glass, icing sugar , for sifting on top of each individual serve of mousse (optional)

light cream cheese , soften, sugar, vanilla yogurt, strawberries, sliced, almond cookie, roughly crushed (amaretti), almonds, sliced , roasted

strawberry jam or 1/3 cup raspberry jam, sliced fruit (strawberries, pineapple, banana), light vanilla ice cream, low-fat granola, mint sprig (to garnish )

pts. strawberries , plus 3 halved berries for garnish, light brown sugar, lemon zest, divided, heavy whipping cream, powdered sugar, plain low-fat greek-style yogurt

rhubarb stalks, trimmed and cut into 1-inch pieces, sugar, thawed frozen lite strawberries in syrup, light corn syrup, low-fat superpremium vanilla ice cream, softened

fat-free sugar-free instant chocolate pudding mix (or chocolate fudge), skim milk, fresh strawberries, chopped, frozen light whipped dessert topping, thawed

quick-cooking tapioca, low-fat milk or unsweetened plain soymilk, maple syrup, egg, lightly beaten, vanilla extract, strawberries, hulled and sliced, whipping cream, fresh mint for garnish

angel cakes (from ralph), broken up pieces, vanilla pudding or banana cream pudding (jello brand)-mix with 1% low fat milk., fruits-fresh sliced strawberries , sliced kiwi, frozen blueberries, optional: canned mandarins or mango... any fruits combination., light cream

cold nonfat milk, chocolate pudding, sliced fresh strawberries, reduced-fat oreo cookies, coarsely chopped, thawed light non-dairy whipped topping

cream cheese, lowfat, softened, cold skim milk, vanilla flavor instant pudding mix, thawed light whipped topping, divided (cool whip ), vanilla wafers- low fat, coarsely chopped, mixed blueberries and sliced fresh strawberries, sugar

godiva ivory chocolate bars, coarsely chopped (6 bars 1.5 oz each), heavy cream, mascarpone cheese, vanilla extract, frozen unsweetened strawberries, granulated sugar, grand marnier or 1 tbsp orange-flavored liqueur or 1 tbsp strawberry liqueur, strawberry, granulated sugar, grand marnier or 1 tbsp orange-flavored liqueur or 1 tbsp strawberry liqueur, poundcake, lightly toasted (thin slices)

frozen strawberries, thawed and undrained, light rum, vanilla ice cream, slightly softened, whipping cream , whipped

nonfat milk, salt, quick-cooking couscous, lemon low fat yogurt, light sour cream, shredded lemons , rind of, mixed fruit (sliced strawberries, kiwi, nectarines, star fruit, blueberries, raspberries), chopped crystallized ginger (optional), fresh mint (optional)

fat-free strawberry yogurt (like the kind by yoplait light), chopped strawberry, peanut butter cookies, crushed (1/2 package of nabisco 100 calorie pack planters peanut butter cookie crisps), peanut butter chips, crushed (found in the baking aisle)

jell-o chocolate instant pudding (fat-free), cold milk, sliced strawberry, oreo cookies, coarsely chopped (30% less fat), cool whip light whipped topping, thawed

unflavored gelatin, lemon juice, eggs, separated, sugar substitute (splenda ), orange juice, garted lemon rind, light sour cream, blueberries or 2 cups raspberries or 2 cups strawberries