176 strawberry fruit cups Recipes

unflavored protein powder (1 scoop), skim milk or 1/2 cup water, frozen unsweetened strawberries, frozen peaches , no added sugar, canned pineapple in juice (or light syrup), ice cubes or 1/2-1 cup crushed ice

phyllo dough , keep moist (cut into 72 - 2 inch squares), butter-flavored cooking spray, mascarpone cheese, no-sugar-added strawberry preserves, fresh blueberries, graham cracker, crushed, sugar substitute (splenda )

white bread (potato bread is soft and fluffy!), sliced strawberries or 1/2 cup drained canned mandarin oranges, sweetened whipped cream or 1/4 cup whipped topping

strawberries, cleaned and quartered, fresh pineapple chunks, apples, cored and cut into chunks, blackberries, cleaned, chopped finely cup mint

frozen unsweetened strawberries, unsweetened frozen blueberries, low-fat vanilla yogurt (i use light n lively), reduced-fat milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk) or 1 -2 cup skim milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk), splenda granular, sugar substitute (per blender, i use between 4 and 6 tbsp.), pure vanilla extract (i use 1/2 tsp mexican vanilla/1 tsp regular vanilla.)

pecans, egg white, vanilla, sugar, water, safflower oil or 1 cup canola oil, champagne vinegar or 1/3 cup raspberry vinegar or 1/3 cup cider vinegar, sugar, poppy seed, salt, mustard powder, celery seed, corn syrup, fresh baby spinach leaves, washed & dried (about 1 bunch), strawberries, sliced (or other colorful fruit), red onion, thinly sliced, fresh mushrooms, sliced

fresh strawberries , bananas, figs, peaches, pears, apricots, grapes (1 cup total of any fresh fruit you like or combo of fruits you like), sour cream, brown sugar

frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder

cubed apples, cubed honeydews, cubed cantaloupe, green grapes, firm bananas, sliced, quartered strawberry, red grapefruit, peeled and sectioned, navel orange, peeled and sectioned, fresh blueberries or 1/2 cup frozen blueberries, low-fat vanilla yogurt, low-fat granola

refrigerated sugar cookie dough, cream cheese (or neufchatel), sugar, strawberries, chopped, bananas, sliced, orange juice or 1/4 cup lemon juice, cream (i prefer the canned spray type )

orange, sliced fresh strawberries, fresh or frozen blueberries, thawed, vanilla nonfat frozen yogurt, slightly softened, frozen orange juice concentrate, undiluted, minced fresh mint, fresh mint sprigs (optional)

curd cottage cheese, margarine, salt, sugar-free apricot jam (raspberry, strawberry, your choice), rice flour or 2 cups wheat flour, instant potato flakes, pam cooking spray, cream cheese , plus, dry sugar-free jello, sour cream , plus, splenda sugar substitute , plus, cinnamon or allspice

vanilla yogurt or 1 1/2 cups plain yogurt, peanut butter, dark brown sugar, strawberry, raisins, apples, seedless grapes, bananas, peeled, pretzel stick, sunflower seeds

diced peeled cantaloupe, diced peeled honeydew melon, red seedless grapes or 2 cups green grapes (or 1 of each), diced peeled cored pineapple, diced peeled papayas, halved hulled strawberry, creme fraiche, honey

sponge cakes, mixed fruit jelly, mixed fruit juice or 1 cup fruit cocktail, custard powder, milk, sugar, cream, vanilla essence, powdered sugar, mixed nuts, chopped (almonds and walnuts), fresh fruit or 2 cups canned fruit, chopped (apples, bananas, oranges, strawberries, peaches, grapes), green grapes, for garnish, fresh strawberries, for garnish, grated chocolate, for garnish

orange juice, ripe banana, fresh strawberries (can use other fruits such as peaches) or 1 cup frozen strawberries (can use other fruits such as peaches), low-fat plain yogurt or 1/2 cup vanilla yogurt, ice cubes

low fat graham cracker pie crust, reduced-fat cream cheese, softened, frozen light whipped dessert topping, thawed, raspberry preserves or 1/2 cup strawberry preserves, assorted seasonal fresh fruit (such as sliced strawberries, blueberries, raspberries, peaches, nectarines, or kiwi fruit), currant jelly (optional), almond extract (optional)

ripe mangoes , scooped out from peel, strawberries, quartered, pineapple juice or 1/4 cup other fruit juice, pitted dates, macadamia nuts, rolled oats or 1/4 cup steel cut oats, unsweetened dried shredded coconut, pineapple juice or 2 tbsp other fruit juice